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Certified Personal Trainer. Health Foodie. Wife. Mom.

No one ever drowned in sweat

Posted by on Mar 18, 2015 in Store | Comments Off on No one ever drowned in sweat

This is true. You can’t drown in sweat from a workout! So go ahead…exercise…and don’t be afraid to sweat (I realized this message might be more for the women, but this is for all)! No One Ever Drowned In Sweat You can find this design in black, white, blue, and pink text on many different products – for men and women! Click on the products to go to the product directly in our store. Here’s just a few examples of what is available:                       Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Born to Swim

Posted by on Mar 11, 2015 in Store | Comments Off on Born to Swim

For all of us who love to swim…this one’s for you ;) Born to Swim Just click on the image and you’ll be directed to the product (in my store) directly!                   P.S. You can find all of our “Born to Swim” products in black or white text in the Skinny Twinkie store!                      Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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If not now, when?

Posted by on Mar 4, 2015 in Skinny Tips & Quotes | Comments Off on If not now, when?

Today is the day to START by making small changes to improve your mind, body, & soul. Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Why You Should Have Fermented Cod Liver Oil Every Day

Posted by on Feb 23, 2015 in Nutrition | Comments Off on Why You Should Have Fermented Cod Liver Oil Every Day

You may have heard about fermented cod liver oil, but you may not know about the many health benefits that are associated with this superfood. Yes, a superfood! I don’t like to throw that word around, but when it comes to fermented cod liver oil, “superfood” is the best way to describe this stuff. Well, that and the fact that it tastes pretty nasty, but let’s first talk about the benefits, shall we? ;) Why Fermented Cod Liver Oil? Why not eat plant sources that contain vitamin A? Well, still eat those, of course! But I prefer to get my vitamin A through fermented cod liver oil for several reasons: Fermented cod liver oil is one of the best (highly concentrated) sources of vitamins A and D, which are both need to assimilate minerals and other vitamins in the body. In...

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How to Save Money on Baby and Kid’s Fruit and Vegetable Pouches!

Posted by on Jan 5, 2015 in Baby, Toddler/Child | Comments Off on How to Save Money on Baby and Kid’s Fruit and Vegetable Pouches!

My 2 year old daughter loves fruit and veggies pouches for a healthy on-the-go snack, but is there a healthier and cheaper alternative? Yes! How to Save Money on Baby and Kid’s Fruit and Vegetable Pouches! Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Healthy Holiday Gift Guide

Posted by on Dec 1, 2014 in Holiday | Comments Off on Healthy Holiday Gift Guide

I have put together this Healthy Holiday Gift Guide to help you find something really special for your loved ones, or even help you find a little something special for you! ;) I have also included all of the online shopping links and prices (to date), to help make gift-giving a little easier. Happy shopping! Beauty • 100% Pure Nail Polishes ($12.00) – These are my favorite nail polishes, which are “10-free” – free of formaldehyde, toluene, DBP, camphor, formaldehyde resin, xylene, parabens, fragrances, phthalates, and animal ingredients. • Josie Maran GOGO Instant Natural Volume Argan Mascara Black ($35.00) – This is by far my favorite natural mascara! It really does provide fantastic volume and makes my eye lashes look amazing. Worth every penny.  • Moroccan Argan Oil + Argan Stem Cell Shampoo Moisture Repairing & Conditioner by Acure Organics ($9.99...

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Healthy Holiday Detox

Posted by on Nov 28, 2014 in Holiday, Nutrition, Weight Loss | Comments Off on Healthy Holiday Detox

It’s easy to indulge in not-so-healthy foods during the holidays. I get it. We can’t eat perfectly all of the time, so here are some strategies to help you detox after the holidays. Reduce Bloating BREAKFAST: Eat Oatmeal for Breakfast with a little bit of peanut butter. This is a bit of a diuretic, which helps you remove excess water from the body and kidneys. This will help you feel better on the inside and the outside! THROUGHOUT THE DAY: Blend together:  3 cups of melon (any melon), 2 cups of water and 1 cup of coconut water. Drink this throughout the day to help flush excess sodium out of your body, which reduces stomach bloating. Rebalance Blood Sugar LUNCH: Enjoy lentil soup for lunch to give your body a break from all of the very high-glycemic foods and beverages that are enjoyed during...

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The most important advice on weight loss you’ll ever receive…

Posted by on Nov 24, 2014 in Twinkie, Weight Loss | Comments Off on The most important advice on weight loss you’ll ever receive…

I was thinking about my followers and wondered how I can help you really achieve your ideal body weight. I can provide you great information about Interval Training or talk about avoiding sugar…but I felt like something more needed to be said.  This message is short, sweet, and simple. Yet, it’s quite profound. Once you have this figured out, everything else will fall into place. The most important advice on weight loss you’ll ever receive. I will continue to spread this message and educating others on health – I believe that both work hand-in-hand. I would love to hear from you! Please feel free to leave a question or comment below :) Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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