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Certified Personal Trainer. Health Foodie. Wife. Mom.

Garlic’s Health Benefits

Posted by on Oct 23, 2014 in Featured, Natural Solutions, Nutrition | Comments Off on Garlic’s Health Benefits

Every Fall and Winter I increase my garlic intake because it is one of the best ways to boost your immune system to prevent sickness – and if you’re already sick – it’s one of the best ways to quickly recover and feel better! I’ll make homemade pesto or spaghetti and use a lot of garlic (but not so much that you don’t like the meal!) or I do “garlic shots” by mincing raw garlic and putting it in a shot glass or small cup with water and drink it quickly! It’s a quick and easy way to consume raw garlic without having to eat or taste it! Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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The only bad workout…

Posted by on Oct 20, 2014 in Featured, Fitness, Skinny Tips & Quotes | Comments Off on The only bad workout…

Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Tropical Smoothie

Posted by on Oct 17, 2014 in Beverages, Breakfasts, Featured | Comments Off on Tropical Smoothie

I love smoothies. They are so quick and easy to make! I absolutely love this one…it feels like Summer when I make this yummy tropical smoothie ;) Tropical Smoothie Ingredients:   • 1 cup Coconut Milk  • 1 cup frozen Pineapple chunks  • 1 Banana  • coconut flakes for garnish (optional) Instructions: Blend together and ENJOY!  Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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