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Certified Personal Trainer. Health Foodie. Wife. Mom.

How to Buy Healthy Food at Costco

Posted by on Oct 27, 2014 in Featured, Nutrition | 0 comments

I love going to Costco! There are so many great healthy options to choose from (and at a GREAT price!) BUT – There are plenty of...

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Why I Wear Natural Makeup

Posted by on Oct 24, 2014 in Beauty, Featured | 0 comments

Did you know that the average woman who wears makeup puts on roughly 100 toxic ingredients on their face every day? WOAH. That’s a...

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Garlic’s Health Benefits

Posted by on Oct 23, 2014 in Featured, Natural Solutions, Nutrition | 0 comments

Every Fall and Winter I increase my garlic intake because it is one of the best ways to boost your immune system to prevent sickness...

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Never Assume

Posted by on Oct 21, 2014 in Breakfasts, Featured, Nutrition, Toddler/Child | 0 comments

Never assume your kid won’t like something. I was surprised that my daughter LOVED plain yogurt! It took ME a while to get used to...

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The only bad workout…

Posted by on Oct 20, 2014 in Featured, Fitness, Skinny Tips & Quotes | 0 comments

Feel free to follow Skinny...

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Modern Medicine

Posted by on Oct 16, 2014 in Health, Natural Solutions, Skinny Tips & Quotes | 0 comments

I am not against science, technology, or any advancements in the medical field. However, I am pro natural remedies because I know that...

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Why I Don’t Support PINK Products

Posted by on Oct 13, 2014 in Featured, Health, Twinkie | 0 comments

  I don’t support PINK products because most of them are promoting products with harmful ingredients that are known to...

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Stop KILLING Your Co-Workers With This Crap! SERIOUSLY!

Posted by on Oct 6, 2014 in Nutrition, Skinny Tips & Quotes | 0 comments

No really…STOP!!! Feel free to follow Skinny...

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Full Body Workout at the Park! Level: Beginner

Posted by on Sep 22, 2014 in Fitness | 0 comments

This is a great full body workout for beginners that you can easily do at the park – or just about anywhere! The only...

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“Eat Fat, Lose Fat” Book Review

Posted by on Sep 15, 2014 in Featured, Nutrition, Weight Loss | 0 comments

I recently discovered the book, “Eat Fat, Lose Fat” – and it seriously blew my mind! Here’s why: -This book...

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