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Certified Personal Trainer. Health Foodie. Wife. Mom.

Healthy Holiday Gift Guide

Posted by on Dec 1, 2014 in Featured, Holiday | 0 comments

I have put together this Healthy Holiday Gift Guide to help you find something really special for your loved ones, or even help you find a...

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Healthy Holiday Detox

Posted by on Nov 28, 2014 in Holiday, Nutrition, Weight Loss | 0 comments

It’s easy to indulge in not-so-healthy foods during the holidays. I get it. We can’t eat perfectly all of the time, so here...

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How To Use Coconut Oil For Weight Loss

Posted by on Nov 24, 2014 in Featured, Weight Loss | 0 comments

You’ve probably heard it a million times. Coconut oil helps you lose weight. I’m sure you’ve wondered how 120 calories...

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How to Buy Healthy Food at Costco

Posted by on Oct 27, 2014 in Featured, Nutrition | 0 comments

I love going to Costco! There are so many great healthy options to choose from (and at a GREAT price!) BUT – There are plenty of...

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Why I Wear Natural Makeup

Posted by on Oct 24, 2014 in Beauty, Featured | 0 comments

Did you know that the average woman who wears makeup puts on roughly 100 toxic ingredients on their face every day? WOAH. That’s a...

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Garlic’s Health Benefits

Posted by on Oct 23, 2014 in Featured, Natural Solutions, Nutrition | 0 comments

Every Fall and Winter I increase my garlic intake because it is one of the best ways to boost your immune system to prevent sickness...

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Never Assume

Posted by on Oct 21, 2014 in Breakfasts, Featured, Nutrition, Toddler/Child | 0 comments

Never assume your kid won’t like something. I was surprised that my daughter LOVED plain yogurt! It took ME a while to get used to...

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The only bad workout…

Posted by on Oct 20, 2014 in Featured, Fitness, Skinny Tips & Quotes | 0 comments

Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube Feel free to follow Skinny Twinkie: Google+,...

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Modern Medicine

Posted by on Oct 16, 2014 in Health, Natural Solutions, Skinny Tips & Quotes | 0 comments

I am not against science, technology, or any advancements in the medical field. However, I am pro natural remedies because I know that...

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Why I Don’t Support PINK Products

Posted by on Oct 13, 2014 in Featured, Health, Twinkie | 0 comments

  I don’t support PINK products because most of them are promoting products with harmful ingredients that are known to...

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