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Certified Personal Trainer. Health Foodie. Wife. Mom.

Exercise Gone Wrong

Posted by on Jul 17, 2014 in Featured, Fitness | 0 comments

Oh my gosh. Ellen doesn’t disappoint here because these video clips of these people exercising are so funny! My favorite? Probably...

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The Original 100 Calorie Snack

Posted by on Jul 15, 2014 in Featured, Nutrition | 0 comments

I absolutely love this! If you are trying to lose weight (fat), then you need to ditch the packaged “100 Calorie Snacks” and...

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4th of July Lemon Fruit Tart

Posted by on Jun 27, 2014 in Desserts, Holiday, Holiday | 0 comments

I love the Fourth of July…especially when I have something yummy and festive to enjoy for the holiday! I found this recipe from...

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Different Body Fat Percentages for Men and Women

Posted by on Jun 24, 2014 in Health | 0 comments

Check out these images to see what different body fat percentages look like for both men and women. Different Body Fat Percentages for Men...

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Juicing vs Smoothies

Posted by on Jun 23, 2014 in Featured, Nutrition | 0 comments

I know a lot of people who are Pro-Juicing, but I’ll share with you why Smoothies beats juicing ;) So tell me…which do you...

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10 Amazing Health Benefits of Regular Exercise

Posted by on Jun 17, 2014 in Fitness | 0 comments

Everyone can name few benefits of regular exercise. Even children could tell you that exercise reduces your weight. Many adults would tell...

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All Natural Beauty Products Haul

Posted by on Jun 16, 2014 in Beauty | 0 comments

A lot of people ask me what products I buy and use, so I thought I’d share my latest all natural (non-toxic) beauty haul with all of...

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Fruits and Vegetables Phytonutrients

Posted by on Jun 12, 2014 in Nutrition | 0 comments

Phytonutrients are plant nutrients that help us fight disease and stay stronger for longer. Learn what the phytonutrients do — and how...

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10 Oils with Natural SPF

Posted by on Jun 10, 2014 in Beauty, Featured | 0 comments

I think Sunblock is great – especially when it’s non-toxic and safe for your body. If you’d really like to go...

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How To Lose Weight Without Trying

Posted by on Jun 9, 2014 in Featured, Weight Loss | 0 comments

While calorie counting might work for some people, a lot of people don’t like to feel that they are on a diet or they might not have time...

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