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Certified Personal Trainer. Health Foodie. Wife. Mom.

Why You Should Have Fermented Cod Liver Oil Every Day

Posted by on Feb 23, 2015 in Featured, Nutrition | 0 comments

You may have heard about fermented cod liver oil, but you may not know about the many health benefits that are associated with this...

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Winter Running Rundown

Posted by on Feb 3, 2015 in Featured, Fitness | 0 comments

By Jennifer Kelly Geddes for Discover and Play Whether you’re keeping your New Year’s resolution to get fit or simply continuing a healthy...

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Pretty Fit: All Your Fitness Needs in One Place

Posted by on Jan 23, 2015 in Featured, Fitness | 0 comments

Those of us who have been on our fitness journey for a long time know that achieving the ideal body is only a matter of discipline and...

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Foods to Fight Stress

Posted by on Jan 20, 2015 in Featured, Health | 0 comments

When you think of comfort foods, what pops up in your mind? Pizza, pasta, ice cream and cookies? We eat comfort foods in times of stress,...

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Healthy Holiday Gift Guide

Posted by on Dec 1, 2014 in Holiday | 0 comments

I have put together this Healthy Holiday Gift Guide to help you find something really special for your loved ones, or even help you find a...

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Healthy Holiday Detox

Posted by on Nov 28, 2014 in Holiday, Nutrition, Weight Loss | 0 comments

It’s easy to indulge in not-so-healthy foods during the holidays. I get it. We can’t eat perfectly all of the time, so here...

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The most important advice on weight loss you’ll ever receive…

Posted by on Nov 24, 2014 in Twinkie, Weight Loss | 0 comments

I was thinking about my followers and wondered how I can help you really achieve your ideal body weight. I can provide you great...

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How To Use Coconut Oil For Weight Loss

Posted by on Nov 24, 2014 in Featured, Weight Loss | 0 comments

You’ve probably heard it a million times. Coconut oil helps you lose weight. I’m sure you’ve wondered how 120 calories...

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How to Buy Healthy Food at Costco

Posted by on Oct 27, 2014 in Nutrition | 0 comments

I love going to Costco! There are so many great healthy options to choose from (and at a GREAT price!) BUT – There are plenty of...

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Why I Wear Natural Makeup

Posted by on Oct 24, 2014 in Beauty, Featured | 0 comments

Did you know that the average woman who wears makeup puts on roughly 100 toxic ingredients on their face every day? WOAH. That’s a...

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