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Certified Personal Trainer. Health Foodie. Wife. Mom.

All Natural Beauty Products Haul

Posted by on Jun 16, 2014 in Beauty | 0 comments

A lot of people ask me what products I buy and use, so I thought I’d share my latest all natural (non-toxic) beauty haul with all of...

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10 Oils with Natural SPF

Posted by on Jun 10, 2014 in Beauty, Featured | 0 comments

I think Sunblock is great – especially when it’s non-toxic and safe for your body. If you’d really like to go...

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Stop Adding Toxins To Your Body

Posted by on Jan 6, 2014 in Beauty | 0 comments

One of my resolutions for 2014 is to stop adding toxins to my body. It’s something I have already been working towards, and I am...

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All Natural Lip Exfoliator

Posted by on Feb 11, 2013 in Beauty | 0 comments

All Natural Lip Exfoliator  Here’s an all natural – yet simple and effective – way to treat your lips after a long...

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How to Use Coconut Oil For Your Beauty Routine

Posted by on Aug 2, 2012 in Beauty | 0 comments

How to Use Coconut Oil For Your Beauty Routines If you don’t already know…I love coconut oil. Love it! I keep finding more...

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High Heels: Fashion vs. Health

Posted by on Mar 26, 2012 in Beauty | 0 comments

High heels can turn a simple outfit into a freakin’ cute one. My question is, are high heels really worth the discomfort when you...

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Healthy Lifestyle = “Hot Body”!

Posted by on Jun 6, 2011 in Beauty, Fitness, Health, Nutrition, Weight Loss | 0 comments

Check out what a healthy lifestyle can do for your body! Pippa Middleton The world watched the Royal Wedding, and we couldn’t help...

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Prevent Premature Wrinkles

Posted by on May 23, 2011 in Beauty | 2 comments

Wrinkles are going to come to us eventually, right?  Why not live as long as possible without them? If you are concerned about future...

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Pedicure, anyone?

Posted by on Mar 21, 2011 in Beauty | 0 comments

With Spring in full bloom and Summer on it’s way, I think it is about time women take out the nail polish and rock a beautiful...

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Look and Feel Better – Instantly!

Posted by on Feb 3, 2011 in Beauty, Health | 0 comments

Want to be more attractive? You can instantly look and feel better by one simple trick. It’s all about posture! Stand, Walk,  and...

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