Pages Navigation Menu

Certified Personal Trainer. Health Foodie. Wife. Mom.

Stop Adding Toxins To Your Body

Posted by on Jan 6, 2014 in Beauty | 0 comments

One of my resolutions for 2014 is to stop adding toxins to my body. It’s something I have already been working towards, and I am...

Read More

All Natural Lip Exfoliator

Posted by on Feb 11, 2013 in Beauty | 0 comments

All Natural Lip Exfoliator  Here’s an all natural – yet simple and effective – way to treat your lips after a long...

Read More

High Heels: Fashion vs. Health

Posted by on Mar 26, 2012 in Beauty | 0 comments

High heels can turn a simple outfit into a freakin’ cute one. My question is, are high heels really worth the discomfort when you...

Read More

Healthy Lifestyle = “Hot Body”!

Posted by on Jun 6, 2011 in Beauty, Fitness, Health, Nutrition, Weight Loss | 0 comments

Check out what a healthy lifestyle can do for your body! Pippa Middleton The world watched the Royal Wedding, and we couldn’t help...

Read More

Prevent Premature Wrinkles

Posted by on May 23, 2011 in Beauty | 2 comments

Wrinkles are going to come to us eventually, right?  Why not live as long as possible without them? If you are concerned about future...

Read More

Pedicure, anyone?

Posted by on Mar 21, 2011 in Beauty | 0 comments

With Spring in full bloom and Summer on it’s way, I think it is about time women take out the nail polish and rock a beautiful...

Read More

Look and Feel Better – Instantly!

Posted by on Feb 3, 2011 in Beauty, Health | 0 comments

Want to be more attractive? You can instantly look and feel better by one simple trick. It’s all about posture! Stand, Walk,  and...

Read More

8 Easy Steps to Beautiful Hair

Posted by on Dec 13, 2010 in Beauty | 1 comment

We all want beautiful hair that is worthy of a hair model. Do you blame us? Start doing these easy tricks to be on your way to beautiful...

Read More

The Dangerous Truth about Perfume

Posted by on Oct 25, 2010 in Beauty | 0 comments

We all love a good perfume…but is our perfume good for us? Harmful Side-Effects I have  learned that the fragrance industry has...

Read More

Whiten your Teeth!

Posted by on Sep 13, 2010 in Beauty | 2 comments

Whitening your teeth has become a fashion statement that seems to be here to stay. We all see the beautiful white smiles celebrities have,...

Read More