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	<title>SkinnyTwinkie &#187; Fitness</title>
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	<description>Weight loss done the right way!</description>
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		<title>Walk, Jog, or Run?</title>
		<link>http://www.skinnytwinkie.com/2010/07/walk-jog-or-run/</link>
		<comments>http://www.skinnytwinkie.com/2010/07/walk-jog-or-run/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 12:00:32 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[cool down]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[quality shoes]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[shin]]></category>
		<category><![CDATA[Skinny]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=922</guid>
		<description><![CDATA[Is walking better for you, or is jogging? What about running?

Walk

Walking is a lot easier on your body than jogging or running, and if you have been out of the gym for awhile, walking is an excellent place to start. Walking is also a great cardiovascular exercise, and should not be looked at as an [...]


Related posts:<ol><li><a href='http://www.skinnytwinkie.com/2010/04/elliptical-machine/' rel='bookmark' title='Permanent Link: Elliptical Machine'>Elliptical Machine</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/06/importance-of-breathing-properly-during-exercise/' rel='bookmark' title='Permanent Link: Importance of Breathing properly during exercise'>Importance of Breathing properly during exercise</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/05/may-national-cycling-month/' rel='bookmark' title='Permanent Link: Cycling'>Cycling</a></li>
</ol>]]></description>
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		<title>Importance of Breathing properly during exercise</title>
		<link>http://www.skinnytwinkie.com/2010/06/importance-of-breathing-properly-during-exercise/</link>
		<comments>http://www.skinnytwinkie.com/2010/06/importance-of-breathing-properly-during-exercise/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 12:00:03 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[application]]></category>
		<category><![CDATA[benefit]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lung]]></category>
		<category><![CDATA[oxygen]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=920</guid>
		<description><![CDATA[Benefits
Breathing helps bring oxygen to the muscles, helps you relax, slows heart rate, and increases endurance
Application during Exercise
Be sure to develop a steady pattern of breathing while you exercise.
Breathe in through your nose, and excel through your mouth. If you breathe in through your mouth, that&#8217;s when you can start gasping for air, and your [...]


Related posts:<ol><li><a href='http://www.skinnytwinkie.com/2010/07/walk-jog-or-run/' rel='bookmark' title='Permanent Link: Walk, Jog, or Run?'>Walk, Jog, or Run?</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/02/crunchesnot-for-everyone/' rel='bookmark' title='Permanent Link: Crunches&#8230;not for everyone?'>Crunches&#8230;not for everyone?</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/01/yoga/' rel='bookmark' title='Permanent Link: Why you should give Yoga a try'>Why you should give Yoga a try</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Cycling</title>
		<link>http://www.skinnytwinkie.com/2010/05/may-national-cycling-month/</link>
		<comments>http://www.skinnytwinkie.com/2010/05/may-national-cycling-month/#comments</comments>
		<pubDate>Sat, 22 May 2010 12:00:18 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[benefits of cycling]]></category>
		<category><![CDATA[cardiovascular workout]]></category>
		<category><![CDATA[easy on your knees]]></category>
		<category><![CDATA[eco friendly]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[good for the environment]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Month of May]]></category>
		<category><![CDATA[National Cycling Month]]></category>
		<category><![CDATA[prevents heart disease]]></category>
		<category><![CDATA[toned muscle]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=114</guid>
		<description><![CDATA[
Cycling is a fun way to get your body moving. I remember when I was younger I could ride my bike for hours since I was just having fun, feeling the wind in my face, and viewing the scenery. Back then, I didn’t realize that riding my bike (cycling) was actually good for me and [...]


Related posts:<ol><li><a href='http://www.skinnytwinkie.com/2010/07/walk-jog-or-run/' rel='bookmark' title='Permanent Link: Walk, Jog, or Run?'>Walk, Jog, or Run?</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/04/elliptical-machine/' rel='bookmark' title='Permanent Link: Elliptical Machine'>Elliptical Machine</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/02/crunchesnot-for-everyone/' rel='bookmark' title='Permanent Link: Crunches&#8230;not for everyone?'>Crunches&#8230;not for everyone?</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Elliptical Machine</title>
		<link>http://www.skinnytwinkie.com/2010/04/elliptical-machine/</link>
		<comments>http://www.skinnytwinkie.com/2010/04/elliptical-machine/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 12:00:48 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[good for your body]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[low impact]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[toned muscle]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=149</guid>
		<description><![CDATA[
I first started using the Elliptical Machine after I was recovering from hurting my knees while running (soft and uneven ground- don’t recommend it). As you might have guessed, the Elliptical Machine is low impact, and easy on your knees. I thought of this machine as a temporary step while my knees were recovering, and [...]


Related posts:<ol><li><a href='http://www.skinnytwinkie.com/2010/07/walk-jog-or-run/' rel='bookmark' title='Permanent Link: Walk, Jog, or Run?'>Walk, Jog, or Run?</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/03/lose-weight-with-your-iphone/' rel='bookmark' title='Permanent Link: Lose Weight with your iPhone!'>Lose Weight with your iPhone!</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/01/yoga/' rel='bookmark' title='Permanent Link: Why you should give Yoga a try'>Why you should give Yoga a try</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.skinnytwinkie.com/2010/04/elliptical-machine/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Crunches&#8230;not for everyone?</title>
		<link>http://www.skinnytwinkie.com/2010/02/crunchesnot-for-everyone/</link>
		<comments>http://www.skinnytwinkie.com/2010/02/crunchesnot-for-everyone/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 12:00:56 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bigger muscles]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[muscle definition]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[regular basis]]></category>
		<category><![CDATA[tones]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=134</guid>
		<description><![CDATA[Do crunches really make you have a flat stomach? Well&#8230;Depends.
Let&#8217;s be Honest&#8230;
If you have a lot of excess fat in your stomach area, I would say no, and I don’t recommend doing crunches- at least not just yet. What happens when you do crunches is that your stomach muscles get bigger. Think back to those [...]


Related posts:<ol><li><a href='http://www.skinnytwinkie.com/2010/05/may-national-cycling-month/' rel='bookmark' title='Permanent Link: Cycling'>Cycling</a></li>
<li><a href='http://www.skinnytwinkie.com/2009/12/nutrition-counts-in-calorie-counting/' rel='bookmark' title='Permanent Link: Nutrition Counts in Calorie Counting'>Nutrition Counts in Calorie Counting</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/06/importance-of-breathing-properly-during-exercise/' rel='bookmark' title='Permanent Link: Importance of Breathing properly during exercise'>Importance of Breathing properly during exercise</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
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