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Certified Personal Trainer. Health Foodie. Wife. Mom.

Blueberry Muffins

Posted by on Jun 27, 2011 in Gluten Free, Lactose Free, Recipes | 0 comments

I love to buy blueberries in bulk during the Summer so I can benefit from this wonderful fruit which is full of antioxidants. I needed to...

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Gluten-Free Flour Blends

Posted by on Jun 16, 2011 in Gluten Free, Recipes | 0 comments

Did you know that you can follow any recipe and make it gluten-free, if you choose to go that route? When following your recipe of choice,...

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Coconut Macaroons with Raw Honey

Posted by on Jun 11, 2011 in Gluten Free, Recipes | 0 comments

I love Coconut Macaroons, and I love them even more when they are healthy! These little cookies are easy to make and taste delicious...

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What is Gluten Free?

Posted by on Apr 14, 2011 in Gluten Free | 0 comments

Whether you have an intolerance to gluten or just choose not to eat it, you have come to the right place! Gluten Free Labeling Gluten is a...

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Easy Rice Pudding

Posted by on Jan 27, 2011 in Gluten Free, Lactose Free, Recipes | 0 comments

Ingredients: •1 1/2 cups uncooked brown rice •1 1/2 cups rice milk •1/2 cup to 1 cup of creamed honey •1 teaspoon cinnamon Instructions:...

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Chicken Kabobs

Posted by on Dec 2, 2010 in Gluten Free, Recipes | 0 comments

Ingredients: 8 Bamboo Kabob Skewers 2 Chicken breasts 8 Mushrooms 1 Red Pepper 1 Green Pepper 4 small Tomatoes 1 Purple Onion Chicken...

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Rosemary Potatoes

Posted by on Nov 22, 2010 in Gluten Free, Recipes | 0 comments

Ingredients: 15 Red Potatoes 3 tablespoons Coconut Oil Garlic Powder Sea Salt Rosemary Instructions: Step 1) Preheat oven to 350 degrees....

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Gourmet Waffles

Posted by on Nov 4, 2010 in Gluten Free, Recipes | 0 comments

These waffles are extremely easy to make. Very healthy. Very delicious. You’d think that these waffles were made at a...

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Veggie Slices by Galaxy Nutritional Foods

Posted by on Oct 21, 2010 in Gluten Free, Lactose Free, Twinkie's Favorites | 1 comment

Healthy and Tasty Alternative I was looking for a healthy alternative to Cheddar Cheese slices, and I came across the Cheddar flavored...

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Banana Nut Bread

Posted by on Sep 23, 2010 in Gluten Free, Lactose Free, Recipes | 2 comments

Do you have a bunch of old bananas in your kitchen? Why not try making Banana Nut Bread or Banana Nut Pancakes? This simple recipe is...

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