Chicken Kabobs

Ingredients:

8 Bamboo Kabob Skewers

2 Chicken breasts

8 Mushrooms

1 Red Pepper

1 Green Pepper

4 small Tomatoes

1 Purple Onion

Chicken Seasoning

Instructions:

Step 1) Preheat grill

Step 2) Cut up chicken, red and green pepper, onions, and tomatoes into sizes appropriate for cooking on a kabob (see photo)

Step 3) Add ingredients onto the kabob skewer, mixing up the colors and order of ingredients to add variety. Add chicken seasoning to kabobs.

Step 4) Cook on grill for 10 minutes, then rotate and cook for another 10 minutes; 20 minutes total, or until chicken is fully cooked.

Notes:

You can cook this in the oven, just bake at 350 degrees for about 20 minutes, or until chicken is fully cooked.

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Tags: chicken, dinner, green pepper, healthy recipe, kabob, lunch, mushroom, purple onion, red pepper, tomatoes

Rosemary Potatoes

Ingredients:

15 Red Potatoes

3 tablespoons Coconut Oil

Garlic Powder

Sea Salt

Rosemary

Instructions:

Step 1) Preheat oven to 350 degrees.

Step 2) Cut potatoes into cubed pieces (see photo), and put into glass casserole dish.

Step 3) Place chunks of coconut oil throughout potatoes.

Step 4) Add garlic powder, sea salt,  and rosemary to potatoes.

Step 5) Bake for 90 minutes (covered), or until potatoes are soft.

Notes:

This is probably one of my favorite dishes. I am pretty sure I would rather have these potatoes than any “candy” out there. These are guilt-free, easy to make,  and absolutely delicious!

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Tags: coconut oil, delicious recipe, Garlic Powder, healthy recipe, potato, Recipe, Red Potatoes, Rosemary, sea salt

Gourmet Waffles

These waffles are extremely easy to make. Very healthy. Very delicious. You’d think that these waffles were made at a gourmet restaurant.

Ingredients:

1 3/4 cups Brown Rice Flour

1 tsp Baking Powder

1/4 tsp Sea Salt

2 eggs (separate yolks and whites)

1 3/4 cups Rice Milk

1 tsp Vanilla Extract

1/2 cup Coconut Oil

Non Fat Whipped Cream

Ground Nutmeg

Maple Syrup

Instructions:

Step 1) Mix flour, baking powder, and salt in a bowl.

Step 2) In another bowl, beat egg yolks and then stir in milk, vanilla, and oil.

Step 3) Combine both mixtures.

Step 4) In a separate bowl, beat egg whites until peaks form.

Step 5) Stir in egg white mixture partially with the rest of the waffle batter.

Step 6) Cook waffles.

Step 7) Place cooked waffle on plate. Drizzle some maple syrup on the waffle, then add a small amount of whipped cream on top of the waffle. Dash on some ground nutmeg over waffle.

Notes:

Looking for a gourmet tasting waffle? Look no further! I believe that a combination of the vanilla extract, fluffy egg whites, maple syrup, and nutmeg are all key factors in making this waffle “gourmet”.

Let me know what you think of these delicious waffles once you have had a chance to make them!

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Tags: Breakfast Recipe, brown rice, gluten free, healthy recipe, Lactose Free, nutmeg, Organic, Recipe, rice flour, Vanilla, waffles

Veggie Slices by Galaxy Nutritional Foods

Healthy and Tasty Alternative

I was looking for a healthy alternative to Cheddar Cheese slices, and I came across the Cheddar flavored Veggie Slices by Galaxy Nutritional Foods. I have tried them cold in deli sandwiches and warm in grilled cheese sandwiches and even on top of eggs. Every time I use these Veggie slices, nobody can tell the difference between them and real cheddar cheese slices!

More good news…

•Only 40 calories per slice (compared to 60-80 calories per slice)

•No Cholesterol

•Lactose Free

•Gluten Free

•Comes in a variety of flavors: Cheddar, Pepper Jack, American, Swiss, Smoked Provolone, and Cheddar with Jalapeños.

Wow! These Veggie Slices are delicious and a lot healthier for you than regular cheese!

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Tags: American, Cheddar, Cheddar and Jalapeños, cheese, delicious, gluten free, Healthy, Healthy Alternative, Lactose Free, low calorie, no cholesterol, Pepper Jack, Smoked Provolone, Swiss, Tasty, Veggie Slices

The BEST Banana Nut Bread!

This is Organic, Gluten-Free, and has no processed sugars or additives. Healthy can taste great, and this recipe proves it!

Ingredients:

2 1/2 cups Brown Rice Flour

1/2 teaspoon Baking Soda

1/4 teaspoon Sea Salt

1 1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

1/4 teaspoon ground Nutmeg

1/2 cup chopped Pecans

2 Eggs, beaten

6 ripe Bananas, mashed

1/3 cup Raw Honey

1 teaspoon Vanilla Extract

1/2 cup melted Coconut Oil Cream (or Coconut Oil)

Instructions:

Step 1) Preheat oven to 350 degrees and spray bread pan with coconut oil spray.

Step 2) Mix rice flour, baking soda, sea salt, baking powder, cinnamon, nutmeg and chopped pecans together.

Step 3) In separate bowl, mix the eggs, mashed bananas, honey, vanilla, and melted coconut oil cream.

Step 4) Add banana mixture to dry mix.

Step 5) Pour batter into your bread pan.

Step 6) Bake for 50 minutes, or until a toothpick comes out clean.

Notes:

Depending on the size of your bread pan, you may have 2 bread loaves or 1 loaf with enough batter to make some muffins!

Enjoy!

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Tags: baking soda, banana, banana bread, bread, cinnamon, coconut oil cream, gluten free, healthy recipe, honey, no sugar, nutmeg, pecan, Raw Honey, rice flour, sea salt, sugar free, Vanilla