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Certified Personal Trainer. Health Foodie. Wife. Mom.

St. Patrick’s Day Winners

Posted by on Mar 5, 2014 in Holiday, Winners | 2 comments

The winners of our fabulous gym inspired St. Patrick’s Day giveaway are… Winners Mario Peralta and Julie...

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Eat Food That Loves You Back!

Posted by on Feb 14, 2014 in Holiday | 0 comments

Celebrate Valentine’s Day with health foods that love you back! Valentine’s Day Valentine’s Day shouldn’t be about...

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I Heart…

Posted by on Feb 12, 2014 in Holiday, Store | 0 comments

With Valentine’s just around the corner, I thought it would be fun to share with you some of our “I Heart” designs! Of...

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Paleo Orange Chicken

Posted by on Jan 31, 2014 in Holiday, Holiday, Lunch and Dinners, Recipes | 0 comments

Celebrate Chinese New Year with Paleo Orange Chicken! Yes, you can enjoy delicious Chinese food…without all of the Monosodium...

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Martin Luther King, Jr. Day

Posted by on Jan 20, 2014 in Holiday, Skinny Tips & Quotes | 0 comments

I absolutely LOVE this quote from Martin Luther King, Jr.  It has one of my favorite sayings, which is, “Keep Moving Forward”....

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A Year From Now…

Posted by on Jan 1, 2014 in Holiday, Skinny Tips & Quotes | 0 comments

New Years day is a great time to reflect on the previous year – the good and the bad. As I was looking back on what I have...

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Healthy Christmas Tree Food Art

Posted by on Dec 25, 2013 in Holiday, Holiday, Recipes, Sides and Snacks | 0 comments

I love edible holiday decorations, especially when they are super healthy! Check out these healthy Christmas Trees that are not only...

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Paleo Christmas Cookie Recipes

Posted by on Dec 24, 2013 in Desserts, Holiday, Holiday, Recipes | 2 comments

I am not exactly following a Paleo diet, but I love discovering Paleo desserts because they are made with no processed sugars! You can...

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The Christmas Guide to Workout DVDs

Posted by on Dec 23, 2013 in Fitness, Holiday, Weight Loss | 0 comments

Christmas morning. You tear off the wrapping paper to reveal the newest workout DVD, the front cover bearing the lean, leotard-clad body...

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Healthy Holiday Gift Guide

Posted by on Dec 2, 2013 in Holiday, Store | 0 comments

This holiday season, give the gift of health to your family and friends! I have put together this Healthy Holiday Gift Guide to help you...

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