Pages Navigation Menu

Certified Personal Trainer. Health Foodie. Wife. Mom.

The Christmas Guide to Workout DVDs

Posted by on Dec 23, 2013 in Fitness, Holiday, Weight Loss | 0 comments

Christmas morning. You tear off the wrapping paper to reveal the newest workout DVD, the front cover bearing the lean, leotard-clad body...

Read More

Healthy Holiday Gift Guide

Posted by on Dec 2, 2013 in Holiday, Store | 0 comments

This holiday season, give the gift of health to your family and friends! I have put together this Healthy Holiday Gift Guide to help you...

Read More

Healthy Thanksgiving Breakfast Ideas

Posted by on Nov 25, 2013 in Holiday, Recipes | 0 comments

I love making special meals for the holidays – any holiday – so it probably comes as no surprise that I wanted to share some...

Read More

A Non-GMO Thanksgiving Guide

Posted by on Nov 22, 2013 in Holiday | 0 comments

Here’s a great infographic by the Non-GMO Project, which shares how you can have a Non-GMO Thanksgiving this...

Read More

Healthy Thanksgiving Menu

Posted by on Nov 18, 2013 in Holiday, Recipes | 1 comment

You can have a delicious and healthy Thanksgiving dinner Рcheck out these recipes! Turkey and Stuffing by The...

Read More

Happy Veterans Day!

Posted by on Nov 11, 2013 in Holiday | 0 comments

I just wanted to take the time today to say THANK YOU to all of the Veterans who have served or currently serving this country. I am...

Read More

I only use local children

Posted by on Oct 28, 2013 in Holiday | 0 comments

I think these Halloween cartoons are hilarious! Enjoy! :)     Feel free to follow us, however you...

Read More

Healthy Halloween Recipes!

Posted by on Oct 7, 2013 in Holiday, Recipes | 2 comments

Hello, October! It’s that time of year again. As a certified health nut (ha!), I feel it is only my duty to share with all of you...

Read More

Healthy Labor Day Recipes

Posted by on Sep 2, 2013 in Holiday, Recipes | 0 comments

I hope you all enjoy a wonderful, fun, and HEALTHY Labor Day weekend! When it comes to food, what is the first thing you think of when you...

Read More

Berry Trifle With Coconut Flour French Pound Cake

Posted by on Jul 1, 2013 in Holiday, Recipes | 0 comments

With Fourth of July coming up, I thought this was the perfect recipe to share with all of you! Berry Trifle With Coconut Flour French...

Read More