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Certified Personal Trainer. Health Foodie. Wife. Mom.

The Christmas Guide to Workout DVDs

Posted by on Dec 23, 2013 in Fitness, Holiday, Weight Loss | 0 comments

Christmas morning. You tear off the wrapping paper to reveal the newest workout DVD, the front cover bearing the lean, leotard-clad body...

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Healthy Holiday Gift Guide

Posted by on Dec 2, 2013 in Holiday, Store | 0 comments

This holiday season, give the gift of health to your family and friends! I have put together this Healthy Holiday Gift Guide to help you...

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Healthy Thanksgiving Breakfast Ideas

Posted by on Nov 25, 2013 in Holiday, Recipes | 0 comments

I love making special meals for the holidays – any holiday – so it probably comes as no surprise that I wanted to share some...

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A Non-GMO Thanksgiving Guide

Posted by on Nov 22, 2013 in Holiday | 0 comments

Here’s a great infographic by the Non-GMO Project, which shares how you can have a Non-GMO Thanksgiving this...

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Healthy Thanksgiving Menu

Posted by on Nov 18, 2013 in Holiday, Recipes | 1 comment

You can have a delicious and healthy Thanksgiving dinner Рcheck out these recipes! Turkey and Stuffing by primalpalate.com The...

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Happy Veterans Day!

Posted by on Nov 11, 2013 in Holiday | 0 comments

I just wanted to take the time today to say THANK YOU to all of the Veterans who have served or currently serving this country. I am...

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I only use local children

Posted by on Oct 28, 2013 in Holiday | 0 comments

I think these Halloween cartoons are hilarious! Enjoy! :)     Feel free to follow us, however you...

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Healthy Halloween Recipes!

Posted by on Oct 7, 2013 in Holiday, Recipes | 2 comments

Hello, October! It’s that time of year again. As a certified health nut (ha!), I feel it is only my duty to share with all of you...

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Healthy Labor Day Recipes

Posted by on Sep 2, 2013 in Holiday, Recipes | 0 comments

I hope you all enjoy a wonderful, fun, and HEALTHY Labor Day weekend! When it comes to food, what is the first thing you think of when you...

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Berry Trifle With Coconut Flour French Pound Cake

Posted by on Jul 1, 2013 in Holiday, Recipes | 0 comments

With Fourth of July coming up, I thought this was the perfect recipe to share with all of you! Berry Trifle With Coconut Flour French...

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