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Certified Personal Trainer. Health Foodie. Wife. Mom.

Blueberry Muffins

Posted by on Jun 27, 2011 in Gluten Free, Lactose Free, Recipes | 0 comments

I love to buy blueberries in bulk during the Summer so I can benefit from this wonderful fruit which is full of antioxidants. I needed to...

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Easy Rice Pudding

Posted by on Jan 27, 2011 in Gluten Free, Lactose Free, Recipes | 0 comments

Ingredients: •1 1/2 cups uncooked brown rice •1 1/2 cups rice milk •1/2 cup to 1 cup of creamed honey •1 teaspoon cinnamon Instructions:...

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Milk for the Lactose Intolerant

Posted by on Nov 15, 2010 in Lactose Free | 1 comment

Whether you are Lactose Intolerant or choose not to have pasteurized milk – what milk alternatives are available to you? The good...

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Veggie Slices by Galaxy Nutritional Foods

Posted by on Oct 21, 2010 in Gluten Free, Lactose Free, Twinkie's Favorites | 1 comment

Healthy and Tasty Alternative I was looking for a healthy alternative to Cheddar Cheese slices, and I came across the Cheddar flavored...

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Vegetarian Burrito

Posted by on Oct 14, 2010 in Lactose Free, Recipes | 2 comments

Ingredients: 6 soft Tortillas (warmed) 2 cups cooked Brown Rice 1 cup cooked Black Beans 2 cups shredded Lettuce 1 cup chopped Tomatoes...

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Banana Nut Bread

Posted by on Sep 23, 2010 in Gluten Free, Lactose Free, Recipes | 2 comments

Do you have a bunch of old bananas in your kitchen? Why not try making Banana Nut Bread or Banana Nut Pancakes? This simple recipe is...

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Get rid of Lactose Intolerance

Posted by on Aug 26, 2010 in Health, Lactose Free, Nutrition | 1 comment

Are you Lactose Intolerant? Do you know why you are Lactose Intolerant? Here’s some helpful information on what causes Lactose...

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Sorbet Bar-Organic Blackberry by Julie’s Organic

Posted by on Jun 17, 2010 in Lactose Free, Twinkie's Favorites | 2 comments

This sorbet bar is absolutely amazing, and I have nothing but good to say about this frozen dessert! First of all, it tastes great. And...

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Healthier and Tastier Popcorn

Posted by on Mar 11, 2010 in Gluten Free, Lactose Free, Recipes | 1 comment

Ingredients: 1/2 cup Popcorn Kernels 2-3 tablespoons Coconut Oil Sea Salt (to taste) Serves: 4-6 cups of cooked popcorn Instructions: Step...

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Creamed Wheat Cereal

Posted by on Dec 24, 2009 in Lactose Free, Recipes | 0 comments

For a quick and easy breakfast to satisfy your hunger, this Creamed Wheat Cereal is perfect. It also has just the right amount of honey...

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