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Certified Personal Trainer. Health Foodie. Wife. Mom.

Garlic’s Health Benefits

Posted by on Oct 23, 2014 in Featured, Natural Solutions, Nutrition | 0 comments

Every Fall and Winter I increase my garlic intake because it is one of the best ways to boost your immune system to prevent sickness...

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Modern Medicine

Posted by on Oct 16, 2014 in Health, Natural Solutions, Skinny Tips & Quotes | 0 comments

I am not against science, technology, or any advancements in the medical field. However, I am pro natural remedies because I know that...

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The Health Benefits of Oregano Essential Oil

Posted by on Apr 30, 2014 in Natural Solutions | 0 comments

Health Benefits of Oregano Oil • Strong antibacterial and antiviral properties.  • A natural antibiotic! There are even some farmers...

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How to Lower Your Blood Pressure Naturally

Posted by on Sep 27, 2012 in Natural Solutions | 0 comments

One in three Americans have high blood pressure i.e., hypertension – or over 140/90 measuring pressure. The most regular form of...

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How to Naturally Cleanse Your Body

Posted by on Sep 24, 2012 in Health, Natural Solutions | 0 comments

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Naturally Dissolve Gallstone and Kidney Stones

Posted by on Aug 20, 2012 in Natural Solutions | 0 comments

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How to Treat Ear Infections Naturally

Posted by on Apr 12, 2012 in Natural Solutions | 0 comments

There are a few ways you can naturally treat an ear infection. They are natural, safe, and very effective. Garlic and Mullein Oil Most ear...

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Keep Warm When It’s Cold Outside

Posted by on Oct 20, 2011 in Natural Solutions | 2 comments

For most of us, the weather is getting cold outside! How will you stay warm this Fall and Winter? In addition to dressing accordingly, I...

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How to Prevent, Recognize, & Recover from a Heat Stroke

Posted by on Jul 28, 2011 in Natural Solutions | 0 comments

It’s gettin’ hot outside, so what can you do to prevent, recognize, and recover from Heat Stroke? Heat stroke is something...

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Avoid Pesky Bites and Stings

Posted by on May 28, 2011 in Natural Solutions | 0 comments

After waiting months and months to finally enjoy the beautiful outdoors, we have to deal with pesky insects. Bugs can be quite annoying,...

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