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Certified Personal Trainer. Health Foodie. Wife. Mom.

Keep Warm When It’s Cold Outside

Posted by on Oct 20, 2011 in Natural Solutions | 2 comments

For most of us, the weather is getting cold outside! How will you stay warm this Fall and Winter? In addition to dressing accordingly, I...

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How to Prevent, Recognize, & Recover from a Heat Stroke

Posted by on Jul 28, 2011 in Natural Solutions | 0 comments

It’s gettin’ hot outside, so what can you do to prevent, recognize, and recover from Heat Stroke? Heat stroke is something...

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Avoid Pesky Bites and Stings

Posted by on May 28, 2011 in Natural Solutions | 0 comments

After waiting months and months to finally enjoy the beautiful outdoors, we have to deal with pesky insects. Bugs can be quite annoying,...

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Medicine of the Future

Posted by on May 14, 2011 in Natural Solutions, Skinny Tips & Quotes, Spices & Herbs | 0 comments

Have you ever wondered what the Doctor of the future is going to be like? What about the future of medicine? Here’s what a very wise...

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How to Heal Sunburns

Posted by on Apr 25, 2011 in Natural Solutions | 0 comments

Summer is on it’s way, and for many of us, that means camping, barbecues, fireworks, and a lot more time outside in the sun! With...

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Prevent or Treat Headaches

Posted by on Mar 10, 2011 in Natural Solutions | 0 comments

Nobody wants a headache. Learn how you can prevent headaches, in addition to learning how to stop a headache as your experiencing one....

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Causes and Treatment of Cold Sores

Posted by on Jan 24, 2011 in Natural Solutions | 1 comment

Cold sores are small sores that appear on the lips, mouth, or nose. The sores can be painful and usually last a few days. What causes Cold...

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Treatments for Dry Skin

Posted by on Dec 16, 2010 in Natural Solutions | 0 comments

There are several reasons you can end up with  dry skin. Depending on the severity of your dry skin, you can end up with the ever annoying...

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Cure for the Common Cold

Posted by on Nov 18, 2010 in Natural Solutions, Nutrition | 0 comments

It has been said that there is no cure for the common cold.  Unfortunately,  pharmaceutical companies make too much money keeping you...

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Get rid of a Sore Throat within 24 hours

Posted by on Nov 1, 2010 in Natural Solutions | 2 comments

Did you wake up this morning with an awful sore throat? Having a sore throat is no fun, and here are some tips that will help make you...

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