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Certified Personal Trainer. Health Foodie. Wife. Mom.

Coconut Chocolate Ice Cream

Posted by on Jul 10, 2015 in Desserts, Featured, Recipes | 0 comments

This ice cream is AMAZING!!! I am not dairy-free, but with my husband being lactose intolerant, I try to make most of our meals dairy-free...

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Never Assume

Posted by on Oct 21, 2014 in Breakfasts, Nutrition, Toddler/Child | 0 comments

Never assume your kid won’t like something. I was surprised that my daughter LOVED plain yogurt! It took ME a while to get used to...

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Tropical Smoothie

Posted by on Oct 17, 2014 in Beverages, Breakfasts, Featured | 0 comments

I love smoothies. They are so quick and easy to make! I absolutely love this one…it feels like Summer when I make this yummy...

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How to make Vegan Chocolate Pudding

Posted by on Aug 18, 2014 in Desserts | 0 comments

I love chocolate pudding and this year I found some amazing recipes online that I wanted to try. I played around with the different...

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Peanut Butter Cup Ice Cream

Posted by on Jul 25, 2014 in Desserts | 0 comments

Ingredients: Peanut Butter Cups: • 1/2 cup coconut oil • 3 tablespoons raw cacao powder • 2 heaped tablespoons natural, smooth peanut...

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Coconut Flour Chocolate Chip Cookies

Posted by on Jul 18, 2014 in Desserts | 0 comments

I have been looking for healthy grain-free chocolate chip cookies for awhile now, and I absolutely loves these! I am not grain free, but I...

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I scream, you scream, we can ALL scream for Ice Cream!

Posted by on Jul 9, 2014 in Desserts, Giveaways | 1 comment

July is National Ice Cream month and it was only appropriate to share a delicious and healthy ice cream recipe that everyone can enjoy!...

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How To Make Popcorn On The Stove

Posted by on Jul 7, 2014 in Sides and Snacks | 0 comments

Microwave popcorn is loaded with harmful ingredients like hydrogenated oils and MSG. Plus, you should stop using the microwave since...

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4th of July Lemon Fruit Tart

Posted by on Jun 27, 2014 in Desserts, Holiday, Holiday | 0 comments

I love the Fourth of July…especially when I have something yummy and festive to enjoy for the holiday! I found this recipe from...

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Healthy Doughnut Recipe For National Doughnut Day!

Posted by on Jun 6, 2014 in Desserts, Holiday, Holiday, Recipes | 0 comments

If you didn’t already know, the first Friday of June is National Doughnut Day! Since this is an annual occurrence, I thought...

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