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Certified Personal Trainer. Health Foodie. Wife. Mom.

Coconut Flour Chocolate Chip Cookies

Posted by on Jul 18, 2014 in Desserts, Featured | 0 comments

I have been looking for healthy grain-free chocolate chip cookies for awhile now, and I absolutely loves these! I am not grain free, but I...

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I scream, you scream, we can ALL scream for Ice Cream!

Posted by on Jul 9, 2014 in Desserts, Giveaways | 1 comment

July is National Ice Cream month and it was only appropriate to share a delicious and healthy ice cream recipe that everyone can enjoy!...

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4th of July Lemon Fruit Tart

Posted by on Jun 27, 2014 in Desserts, Holiday, Holiday | 0 comments

I love the Fourth of July…especially when I have something yummy and festive to enjoy for the holiday! I found this recipe from...

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Healthy Doughnut Recipe For National Doughnut Day!

Posted by on Jun 6, 2014 in Desserts, Holiday, Holiday, Recipes | 0 comments

If you didn’t already know, the first Friday of June is National Doughnut Day! Since this is an annual occurrence, I thought...

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The Beginner’s Luck Green Smoothie Recipe

Posted by on May 30, 2014 in Beverages, Recipes | 1 comment

I am enjoying a wonderful week at my parent’s house! It’s so good for me to spend time with family and allow my daughter to...

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Chocolate Coconut Ice Cream

Posted by on May 23, 2014 in Desserts, Recipes | 0 comments

  You can make your own healthy and easy chocolate coconut ice cream! I thought this recipe would be perfect for Memorial Day...

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Eggplant Pizza

Posted by on May 16, 2014 in Lunch and Dinners, Recipes | 0 comments

I have been craving Pizza recently – and this Eggplant Pizza recipe looks amazing! Not only will this taste super amazing…but...

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Paleo Salted Caramel Ice Cream

Posted by on May 9, 2014 in Desserts, Recipes | 0 comments

Paleo Salted Caramel Ice Cream Ice Cream  2 13.5 oz cans of Coconut Milk 1 tsp and ¼tsp of sea salt Caramel ½ cup of honey 8 tbsp of...

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Paleo Taco Bowl

Posted by on May 5, 2014 in Holiday, Holiday, Lunch and Dinners, Recipes | 0 comments

Happy Cinco de Mayo my friends! If you are looking for some healthy Mexican food, you have come to the right place! Paleo Taco Bowl...

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Spring Salad with Strawberry Lemon Basil Dressing

Posted by on May 2, 2014 in Lunch and Dinners, Recipes, Sides and Snacks | 0 comments

Spring Salad with Strawberry Lemon Basil Dressing For the salad: Slivered almonds, toasted shredded unsweetened coconut, toasted mixed...

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