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Certified Personal Trainer. Health Foodie. Wife. Mom.


Posted by on Apr 19, 2012 in Spices & Herbs | 0 comments

Goldenseal was one of the first herbs (along with Echinacea) that I was introduced to when I was a young kid. My Mom educated herself...

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Posted by on Nov 10, 2011 in Spices & Herbs | 0 comments

Cumin is a Mediterranean spice that was used by the Romans, Persians, Egyptians and the Greeks. Cumin was one of the most popular spices...

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Posted by on Aug 11, 2011 in Spices & Herbs | 0 comments

Who ever knew that such a common herb, known as a weed to most, would have so many health benefits and healing properties?! Just because...

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Medicine of the Future

Posted by on May 14, 2011 in Natural Solutions, Skinny Tips & Quotes, Spices & Herbs | 0 comments

Have you ever wondered what the Doctor of the future is going to be like? What about the future of medicine? Here’s what a very wise...

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Posted by on May 9, 2011 in Spices & Herbs | 2 comments

Turmeric is a spice that has been used in India for over 2500 years, and once you learn about some of the health benefits of Turmeric, you...

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Maca: Natural Solution to Infertility

Posted by on Apr 11, 2011 in Pregnancy, Spices & Herbs | 0 comments

Are you or someone you know trying to get pregnant, but not seeing any results yet? If so, you need to know about Maca Root, which may...

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Posted by on Feb 21, 2011 in Spices & Herbs | 0 comments

If you haven’t tried this herb out, you are missing out! Tarragon is a popular herb in Europe and is commonly used as an herb for...

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Cayenne Pepper

Posted by on Jan 20, 2011 in Spices & Herbs | 0 comments

This amazing spice is usually known for its culinary purposes, but it also aides weight loss and has many medicinal benefits. Read on to...

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Posted by on Dec 9, 2010 in Spices & Herbs | 0 comments

Peppermint is more than just a delicious herb or fresh scent.  Did you know that there are plenty of health benefits and nutrients that...

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Posted by on Sep 30, 2010 in Spices & Herbs | 1 comment

Nutmeg is certainly one of my favorite spices in the fall and winter, so I just had to check out what health benefits are associated with...

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