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Certified Personal Trainer. Health Foodie. Wife. Mom.

The Mother ‘Hood: A Must Watch Video for all Parents!!!

Posted by on Apr 15, 2015 in Featured, Parenting | 0 comments

I recently saw this video and thought it was a wonderful message to ALL parents. We may have different beliefs, but we are all parents...

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How to Save Money on Baby and Kid’s Fruit and Vegetable Pouches!

Posted by on Jan 5, 2015 in Baby, Toddler/Child | 0 comments

My 2 year old daughter loves fruit and veggies pouches for a healthy on-the-go snack, but is there a healthier and cheaper alternative?...

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Never Assume

Posted by on Oct 21, 2014 in Breakfasts, Nutrition, Toddler/Child | 0 comments

Never assume your kid won’t like something. I was surprised that my daughter LOVED plain yogurt! It took ME a while to get used to...

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Rewind The Future

Posted by on Aug 11, 2014 in Nutrition, Parenting | 0 comments

This is a must-see video, especially for parents. Kids can be picky eaters, but that doesn’t mean we allow them to eat whatever junk...

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How To Get Your Kids To Eat Vegetables

Posted by on May 12, 2014 in Toddler/Child | 0 comments

I think it’s safe to say that most parents try to give their kids veggies – some kids will eat them and some kids won’t....

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{Paleo & Vegan} Healthy Cadbury Eggs

Posted by on Apr 18, 2014 in Desserts, Holiday, Holiday, Recipes, Toddler/Child | 0 comments

Cadbury Eggs were an Easter tradition growing up as a kid, and I  absolutely loved them. We usually only got one or two Cadbury Eggs in...

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Health Benefits of Kale

Posted by on Apr 10, 2014 in Beverages, Nutrition, Recipes, Sides and Snacks, Toddler/Child | 0 comments

Kale has received a lot of attention lately, and for good reason too. It is full of healthy vitamins and minerals that are important for...

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How To Teach Your Children To Love Swimming

Posted by on Mar 31, 2014 in Fitness, Toddler/Child | 2 comments

You have kids, you have a family swimming pool, and you want to combine the two. As a parent, you’d like to show your children how much...

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Strawberry Gummy Fruit Snacks

Posted by on Mar 21, 2014 in Recipes, Sides and Snacks, Toddler/Child | 0 comments

I absolutely LOVE making gummy fruit snacks for my daughter, since they are actually healthy and made with REAL FRUIT! Of course, eating...

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Mother-Daughter Date at Cafe Zupas

Posted by on Feb 25, 2014 in Parenting | 0 comments

Before I write a little about my first mother-daughter lunch, I want you all to know that my goal is to provide others (parents or not)...

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