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Certified Personal Trainer. Health Foodie. Wife. Mom.

Confessions Of A {Pregnant} Certified Personal Trainer

Posted by on Jul 16, 2012 in Pregnancy, Twinkie | 5 comments

I am 28 weeks (7 months) pregnant now, and I’m officially in the third trimester! Since beginning my journey to becoming a first...

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Athletic Preparations for Childbirth

Posted by on Mar 5, 2012 in Fitness, Pregnancy | 0 comments

For what could be the most important athletic event of an expectant mom’s life, it’s worthwhile to do the research and prepare for...

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Important Nutrients During Pregnancy

Posted by on Dec 29, 2011 in Pregnancy | 0 comments

Nutrition is always an important equation for your optimal health, and in Pregnancy, it’s can easily be argued that nutrition is...

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Pregnancy Weight Gain: Not All Baby

Posted by on Nov 3, 2011 in Pregnancy | 0 comments

Pregnancy Weight Gain When women get pregnant, they will typically gain anywhere from 25 to 35 pounds. It’s not all baby in there,...

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Jessica Alba uses HypnoBirthing

Posted by on May 21, 2011 in New Mom, Pregnancy | 0 comments

It was recently announced that Jessica Alba used hypnobirthing for her first pregnancy, and plans to use it again for her next child...

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Maca: Natural Solution to Infertility

Posted by on Apr 11, 2011 in Pregnancy, Spices & Herbs | 0 comments

Are you or someone you know trying to get pregnant, but not seeing any results yet? If so, you need to know about Maca Root, which may...

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Stop Morning Sickness

Posted by on Nov 11, 2010 in Pregnancy | 0 comments

You were so excited to get pregnant – that is, until the Morning Sickness crept up on you.  Don’t let the morning sickness...

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How you can prepare for Pregnancy

Posted by on Aug 19, 2010 in Parenting, Pregnancy | 4 comments

If you have the luxury of planning for your pregnancy, here are some helpful tips to get ready for pregnancy. Visit your Doctor or Midwife...

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