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Certified Personal Trainer. Health Foodie. Wife. Mom.

Get Up Every Morning with Determination

Posted by on Jun 5, 2014 in Skinny Tips & Quotes | 0 comments

I love this…don’t you? Feel free to follow Skinny...

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Eat Intelligently

Posted by on May 29, 2014 in Skinny Tips & Quotes | 0 comments

To eat is a necessity, but to eat intelligently is an art.  Would you Agree?! Feel free to follow Skinny...

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The Common Cook’s How-Many Guide to Kitchen Conversions

Posted by on May 19, 2014 in Skinny Tips & Quotes | 0 comments

What a helpful little guide to print out and keep in your kitchen! The Common Cook’s How-Many Guide to Kitchen Conversions...

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Regret

Posted by on May 13, 2014 in Skinny Tips & Quotes | 0 comments

  Feel free to follow Skinny...

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Refrigerate or Room Temperature?

Posted by on May 8, 2014 in Skinny Tips & Quotes | 0 comments

I thought this would be a helpful guide to show which fruits and vegetables are best at room temperature or refrigerated. I would also...

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When To Eat a Banana

Posted by on Apr 24, 2014 in Skinny Tips & Quotes | 0 comments

Stages of a Ripening Banana Here’s a helpful picture showing what the stages are for a ripening banana. As a banana ripens and turns...

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What Makes a Champion Different

Posted by on Apr 20, 2014 in Skinny Tips & Quotes | 0 comments

I absolutely love this – and know that it’s true! Champions believe in themselves, even when no one else does. If you want...

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Don’t You Dare Complain When

Posted by on Apr 17, 2014 in Skinny Tips & Quotes | 0 comments

  Complaining burns between zero and zero calories. Stop complaining and start doing. Eat Clean. Exercise. Make it happen!  ...

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Are You Feeding Disease or Fighting It?

Posted by on Apr 8, 2014 in Nutrition, Skinny Tips & Quotes | 0 comments

Feel free to follow us, however you...

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Progress is Progress No Matter How Small

Posted by on Apr 3, 2014 in Skinny Tips & Quotes | 0 comments

Don’t stop trying just because you’ve hit a wall. Progress is progress no matter how small. Keep moving forward with your...

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