SkinnyTwinkie » Skinny Tips & Quotes

Skinny Tip #10

Twinkie — Mon, 16 Jan 2012 12:00:33 +0000

Freshen Your Breath!

Do you over-do it on the snacking? Perhaps you eat more than you should at any given meal? My Skinny Tip to prevent overeating is to freshen up your breath!

Why it Works

Have you ever tried eating a piece of food after you just brushed your teeth or taken a mint? If you haven’t, trust me – It’s usually not the most amazing flavor combination, which makes it less desirable to continue munching on whatever it is that you just starting to eat.

The Strategy

Once you are done eating, whether it be a main meal or a snack, it’s time to brush your teeth, take a mint, or chew on some mint gum! It’s pretty easy to do, and you’ll be amazed with the results!

When you freshen your breath after you eat, it signifies to your brain that you are done with your meal. This means no more munching on additional food once you have decided that you are finished with your meal.

What other strategies prevent you from mindless munching?

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Choose Health

Twinkie — Mon, 26 Dec 2011 12:00:13 +0000

Exercise is for People of ALL sizes

It drives me nuts when people say that I don’t need to exercise or eat healthy because I’m already at a healthy weight. Depending on who is asking me, I’ll ask them two very important questions.

1) How do you think I became this weight?

2) How do you think I stay at this weight?

I answer my own question (because usually they are still thinking about what I just asked them) and I say, “Well, it didn’t happen by accident!”. I may say it jokingly, but it’s completely true. I have to work at it, and I’m not complaining by any means, it’s just the honest truth. I have completely revamped my eating habits as well as my exercise routine and it’s made a world of difference to my overall health.

Prevention is Key

“Just because you’re not sick doesn’t mean you’re healthy.” ~Author Unknown

I believe that you should do everything you can to prevent illness in the first place. You will more than likely still become sick now and again, but not nearly as often as you would be if you didn’t have a healthy lifestyle in place. Most people will completely neglect their body until they are forced to recognize that changes needs to be made. At that point, it might already be too late. I hope you all have another chance, but I realize that’s not always everyone’s reality.

Today

Today is the first day of the rest of your life. You have everything you need to make healthier choices in your life. Being a “healthy person” doesn’t happen overnight. It’s a process. Creating a healthy lifestyle means you are continuously making healthy decisions over and over again. It doesn’t mean you have to be perfect, it just means that more often than not you are making healthy choices.

To get started, make one change that will have a positive impact. For example, you can start drinking water instead of soda . You can start eating products that are whole grain instead of made with white processed flour. You can exercise every day for 5 minutes rather than nothing at all. It all starts with the first step.

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Few Die Of Hunger…

Twinkie — Mon, 21 Nov 2011 12:00:14 +0000

Many more people die of their eating habits rather than the lack of food. Think about it just for a second. Many diseases are caused by us, whether it be over eating, eating all of the wrong foods, or a combination of the two.

“I saw few die of hunger; of eating, a hundred thousand.” – Bejamin Franklin

Yes, lack of food is a serious problem, but right now big Corporations are trying to profit from the obesity epidemic rather than truly resolve the issue. If you’d ask me, the lack of education about the food we eat and the lack of acting on that, is perhaps a bigger issue that goes unnoticed until it’s just too late.

Educate yourself on what’s healthy and how much you should be eating. Don’t be afraid of the kitchen, and learn how to make healthy food from scratch. You’re body will thank you.

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Real Wealth

Twinkie — Mon, 07 Nov 2011 12:00:54 +0000

Everyone seems to be searching for what they call “wealth”. The older I get (and yes, I know that 26 isn’t “old”, but I have learned quote a bit about health in my years…) I have come to realize that good health is one of the most valuable things.

“It is health that is real wealth and not pieces of gold and silver.” -Gandhi

Health is something that money can’t buy. Good health is something that doesn’t come to everyone, and every day we are healthy, we should be truly grateful. Don’t take it for granted.

Now that you know what real wealth is, what are you doing to obtain this precious gift?

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Find A Way, Not An Excuse!

Twinkie — Mon, 24 Oct 2011 11:00:49 +0000

When you make a goal to improve your health, do you focus on all of the obstacles you are going to face, or the positive aspects of achieving your goal? Bottom line is, you can either make excuses for yourself or you can find a way to make it happen.

“A man who wants something will find a way; a man who doesn’t will find an excuse.” – Stephan Dolley Jr.

You probably know the basics of improving your health. It’s easier than you think it is, but most people make it harder on themselves. Check out ways you can eat healthier, discover new healthy products, find new healthy recipes, and learn how to exercise efficiently. You can do it, and Skinny Twinkie is here to help!

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Image Credit: Glamour.com

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Skinny Tip #9

Twinkie — Thu, 29 Sep 2011 11:00:40 +0000

Don’t Skip Meals!

If you are trying to lose – or even maintain – your weight, never skip a meal! Eating regularly throughout the day will help increase your metabolism so that you can lose weight effectively.

When people skip meals, their body’s metabolism slows down and attempts to conserve calories and keeps stored fat on the body, rather than losing it.

Healthy Snacking

If you are eating four to six times a day, make sure that you are eating very healthy foods throughout the day. You do not – I repeat!- You do not want to start eating junk food throughout the day and in-between meals, since this defeats the whole purpose of eating throughout the day, which is to increase your metabolism to help you lose weight!

A great snack in between meals would be to munch on low calories foods such as vegetables or fruit! Perhaps on your more intense workout days, you can include a higher calorie (still very healthy!) snack such as a almonds, walnuts, or pistachios (or another type of nut!).

Always snack in moderation!

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Sound Advice

Twinkie — Thu, 22 Sep 2011 11:00:51 +0000

What is the best health advice you have ever heard? I don’t know if I can quite pin down a specific health tid bit that trumps all, but I have found a wonderful quote that gives some sound health advice that anyone can follow.

“Sometimes the most urgent and vital thing you can possibly do is take a complete rest.” - Ashleigh Brilliant

It’s critical for your health to get enough rest each night. It’s one of those things that is just so easy, but many forget the real value of a simple good night’s rest. Prioritize your your day’s schedule and get the rest your body so desperately needs.

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Today Is Always The Perfect Day To Start

Twinkie — Sat, 27 Aug 2011 11:00:48 +0000

Too many “diets” and “new ways of life” start on Monday. If you have resolved to start exercising on a Wednesday, why wait until the following Monday to get started? Start now!

Here’s an excellent quote I came across this last week, and it should serve as a reminder to all of you who wait until Monday to start making positive changes in your life.

“A year from now you will wish you had started today” – Karen Lamb

If you need to start exercising or eat healthy, don’t wait until tomorrow. You have the ability to start right now. Start today, and continue on for the rest of your life. Don’t live your life continually thinking “I’ll start tomorrow” or “I’ll start someday…when I’m ready” or “on Monday”. If you continue thinking like this, chances are, you will never start and you will continue making excuses to start another day. I’m sure you’ve heard other people (or yourself!) say “I am going to start next Monday because of X, Y, Z…”. Again, don’t make excuses. Look how far they have taken you. Nowhere.

Remember that today is always the best day to progress and make your life better than it was yesterday.

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Skinny Tip #8

Twinkie — Mon, 08 Aug 2011 11:00:22 +0000

When life gives you lemons, just add water!

Skinny Tip:

If you are looking for a healthy cleanse, a way to boost your metabolism, and a great afternoon “pick me up”, then just squeeze a little bit of fresh lemon juice into a cup of water and enjoy!

Not only does water with a bit of lemon taste great, but did you also know that lemons are known for a plethora of health benefits?

I suggest that you take advantage of them.

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Are you Committed?

Twinkie — Thu, 21 Jul 2011 11:00:21 +0000

“Commitment leads to action. Action brings your dream closer.” – Marcia Wieder

I thought that this was such a great quote. So many people want to change their lives for the better, yet they aren’t willing to commit to themselves and really make it happen.

Unfortunately, you are not likley to reach your weight loss goals (for example) in just two weeks. It takes time.

Fortunately, the time and effort you put towards your health are going to be worth it in the end. Focus on the end goal and you will ultimately reach your goals. Fall back a couple of steps? That’s OK. That’s life! Just get yourself back on track sooner rather than later and keep moving forward.

Tell me what you have done to commit to yourself and reach your goals!

Skinny Tip #7

Twinkie — Thu, 30 Jun 2011 11:00:22 +0000

It’s OK to ask for help!

When it comes to getting into shape, do you need advice or motivation? Perhaps you can benefit from an “exercise buddy”? Maybe you need to find someone you can “report” to, when it comes to weigh-ins, exercise goals or even calorie (nutrition) consumption? Find someone that is reliable and will be a positive influence in your health goals!

You don’t have to do it alone - I encourage you to participate in our forum, which in on Facebook. The more people who join the conversation, the better it will be for everyone!

PS – don’t you just love this old school picture? It sure made my day! haha

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Medicine of the Future

Twinkie — Sat, 14 May 2011 11:00:52 +0000

Have you ever wondered what the Doctor of the future is going to be like? What about the future of medicine? Here’s what a very wise person had to say about it…

The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease. – Thomas Edison

The more I think about it, the more I realize that the common medicine used today is not “Traditional” by any means. I urge you to study and understand the importance of natural medicine, the only “traditional” medicine that allows your body to heal without harmful side effects. The more I study nutrition, the more I realize that you can heal your body with herbs, spices, and the healthy whole foods you can choose to eat.

What is your favorite natural remedy?

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Turmeric

Skinny Tip #6

Twinkie — Sat, 23 Apr 2011 11:00:22 +0000

Exercise without ever going to the gym!

Do the words “exercise” and “gym” intimidate you, or just sound down right boring? If so, you aren’t alone! You can burn serious calories and get the exercise you need without ever hitting the gym.

You need to find something you love to do. For example, do you like beautiful scenic mountains? Perhaps you will love to go out for a nice walk that will overlook some beautiful scenery. If you are physically able, find a hiking trail and go for a hike! Make sure you take plenty of water, some healthy snacks, and even a camera!

You will end up burning a bunch of calories and have a ton of fun in the process. You don’t need a gym to burn calories. You just need to move more!

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Don’t Stay Down

Twinkie — Thu, 10 Feb 2011 12:00:33 +0000

I’m not perfect. You aren’t perfect. Nobody is perfect. And it’s OK that we aren’t perfect when it comes to our eating and exercise habits.

Becoming healthier is a process…a Journey. We can’t let one weak moment ruin our efforts.

You don’t drown by falling in the water. You drown by staying there. -Unknown Author

Just because you indulged in that one small piece of chocolate, doesn’t mean that you have to continue eating unhealthy food for the remainder of the day. That one piece of chocolate isn’t the problem. It’s the mentality of “I already messed up, so I might as well have another piece of cake” that will get you into trouble.

The same concept goes with exercise. Just because you missed a day at the gym, doesn’t mean that you should consider the week a total loss. Did you miss Monday’s workout? Don’t wait until next Monday to get started again. It’s perfectly fine to start your exercise program on Tuesday!

Success is all about consistency!

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Skinny Tip #5

Twinkie — Mon, 29 Nov 2010 12:00:55 +0000

Skinny Tip #5

When you are full…stop eating! If you can, stop eating when you are “satisfied”. Seems like an obvious thing, but many continue to finish their plate even after they are stuffed!

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Skinny Tip #4

Twinkie — Mon, 20 Sep 2010 12:00:18 +0000

Skinny Tip #4

Want a dessert? Try fresh Organic strawberries! Put Organic whipped cream on top if you are feeling naughty ; )

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I want to be Deprived of…

Twinkie — Mon, 09 Aug 2010 12:00:40 +0000

A lot of people wonder why I am even trying to be healthier. People will actually wonder why I am making a conscious effort to change some bad eating habits of mine. Hey, I am not perfect with my eating and exercising habits. I am not claiming to be perfect, but I DO want to try my hardest to improve my overall Health. My question to those who question my motives is “Why not?” There really isn’t anything to lose by improving your health, except for maybe a couple of things you just don’t want anyways.

“Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.”

-Jill Johnson

I want to be deprived of Poor Health, Lethargy, and excess Fat!

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Skinny Tip #3

Twinkie — Thu, 22 Jul 2010 12:00:46 +0000

Skinny Tip #3

Drinking enough water helps curb cravings, hydrates your body, and helps you with your weight loss. Water is SO good for you!

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Nothing tastes as good as…

Twinkie — Mon, 10 May 2010 12:00:54 +0000

There is this quote that I found not too long ago, that I just absolutely love. It seems to have said it all better than I could have. I am not sure who originally said it, but here is a quote that helps me when I am at my weakest chocolate cravings in my life.

“Nothing tastes as good as looking good feels”

-Anonymous

What is a phrase that helps motivate you to stay healthy and active?

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The rest of the world…

Twinkie — Mon, 03 May 2010 12:00:39 +0000

“The rest of the world lives to eat, while I eat to live”
-Socrates

Remember your body needs fuel. Nutrition, Enzymes, Minerals, etc. are what your body needs, which is fuel. When I read this quote from Socrates, I fell in love with this method of living, which is to eat to live. Smart.

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Skinny Tip # 2

Twinkie — Thu, 04 Mar 2010 12:00:54 +0000

Skinny Tip #2

Getting enough sleep each night helps with your cravings when you wake up. Wanna lose weight? Get enough shut eye each night!

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Got Extra Baggage?

Twinkie — Mon, 25 Jan 2010 12:00:05 +0000

“Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip”

-Arnold H. Glasgow

Wow. Doesn’t this just make you want to work out, huh? Not that I like to think of my body as “baggage”, but this guy has got a point.

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Skinny Tip #1

Twinkie — Thu, 12 Nov 2009 12:00:36 +0000

Skinny Tip #1

Chocolate Covered Ants just isn’t worth the Chocolate.

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