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Certified Personal Trainer. Health Foodie. Wife. Mom.

Regret

Posted by on May 13, 2014 in Skinny Tips & Quotes | Comments Off on Regret

  Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Refrigerate or Room Temperature?

Posted by on May 8, 2014 in Skinny Tips & Quotes | Comments Off on Refrigerate or Room Temperature?

I thought this would be a helpful guide to show which fruits and vegetables are best at room temperature or refrigerated. I would also like to add that tomatoes should NOT go in the fridge and should stay at room temperature. Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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When To Eat a Banana

Posted by on Apr 24, 2014 in Skinny Tips & Quotes | Comments Off on When To Eat a Banana

Stages of a Ripening Banana Here’s a helpful picture showing what the stages are for a ripening banana. As a banana ripens and turns yellow, it starts to show brown spots (see #7 in the picture above). During this stage of ripening, the resistant starch has turned to a type of sugar that can be used for fuel  for your body. Sweet! Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube   Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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What Makes a Champion Different

Posted by on Apr 20, 2014 in Skinny Tips & Quotes | Comments Off on What Makes a Champion Different

I absolutely love this – and know that it’s true! Champions believe in themselves, even when no one else does. If you want something bad enough, believe you can achieve it…and then get out there and make it happen!!! Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Don’t You Dare Complain When

Posted by on Apr 17, 2014 in Skinny Tips & Quotes | Comments Off on Don’t You Dare Complain When

  Complaining burns between zero and zero calories. Stop complaining and start doing. Eat Clean. Exercise. Make it happen!   Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Are You Feeding Disease or Fighting It?

Posted by on Apr 8, 2014 in Nutrition, Skinny Tips & Quotes | Comments Off on Are You Feeding Disease or Fighting It?

Feel free to follow us, however you like: Google+, Facebook, Twitter, Pinterest, Instagram Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Progress is Progress No Matter How Small

Posted by on Apr 3, 2014 in Skinny Tips & Quotes | Comments Off on Progress is Progress No Matter How Small

Don’t stop trying just because you’ve hit a wall. Progress is progress no matter how small. Keep moving forward with your health and fitness goals. Eat healthy. Stay active. Keep a healthy balance in your life. Keep moving forward. Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube   Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Quick Workout

Posted by on Mar 25, 2014 in Fitness, Skinny Tips & Quotes | Comments Off on Quick Workout

Short on time? I think we can all relate…but just remember this: A quick workout is better than NO workout. There have been crazy-busy days where I just don’t have a half-hour or an hour to go to the gym to do a warm up, stretch, workout, cool down, and then stretch again. On days like that, I focus on just getting a quick workout in. You may think that it’s worthless, but it’s really not. Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour. High Intensity Interval Training (HIIT or just Interval Training) is a GREAT way to get or stay in shape for those who have limited amount of time to dedicate to working out. Feel...

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Believe You Can And Your Halfway There

Posted by on Mar 18, 2014 in Skinny Tips & Quotes | Comments Off on Believe You Can And Your Halfway There

  Steps to Achieve What You Want: 1) Know what you want. Be specific. Most people don’t allow themselves to want what they truly want. 2) Ask. Ask God. Ask the Universe. ASK! 3) Believe and expect! Believe…have faith, and truly BELIEVE you can have what you want and have asked for. You can heal your body. You can shed the excess weight you’ve been carrying. You can achieve amazing things. You gotta believe it’s possible. Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Pinterest Conspiracy Theory

Posted by on Mar 11, 2014 in Skinny Tips & Quotes | Comments Off on Pinterest Conspiracy Theory

Yeah…I can see that! ;) Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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