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Certified Personal Trainer. Health Foodie. Wife. Mom.

Twinkie’s Challenge: Obtain Vitamins and Minerals Naturally

Posted by on Jan 2, 2012 in Twinkie's Challenge | 0 comments

Many of us take vitamin and mineral pills to ensure optimal health, but what if you could obtain those essential vitamins and minerals...

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Twinkie’s Challenge: Avoid Holiday Weight Gain

Posted by on Oct 1, 2011 in Holiday, Twinkie's Challenge | 0 comments

Every holiday season we are bombarded with loads and loads of extra calories that are nothing more than sugar, fat, and simple...

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Twinkie’s Challenge: Exercise Regularly

Posted by on Jul 2, 2011 in Fitness, Twinkie's Challenge | 0 comments

We’ve all been told that we are supposed to exercise on a regular basis, since it’s healthy for us. But why should you and I...

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Twinkie’s Challenge: Eat Fruits & Vegetables that are in Season

Posted by on Apr 2, 2011 in Twinkie's Challenge | 2 comments

It’s time you start benefiting from fresh fruits and vegetables that are in Season! Not only will you enjoy a more delicious and...

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Twinkie’s Challenge: Accomplish your New Year’s Resolutions

Posted by on Jan 3, 2011 in Health, Holiday, Twinkie's Challenge | 0 comments

On average, New Year’s Resolutions just don’t seem to last past February. This is the year to finally change all of that. This...

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Twinkie’s Challenge: No Sugar or Artifical Sweeteners!

Posted by on Oct 4, 2010 in Nutrition, Twinkie's Challenge, Weight Loss | 5 comments

This quarter, I challenge you to avoid processed Sugar and Artificial Sweeteners! (You can still have natural sugars found in Fruit,...

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Twinkie’s Challenge: Buy Organic

Posted by on Jul 1, 2010 in Nutrition, Twinkie's Challenge | 2 comments

There are a lot of people still debating on whether they should buy Organic or not. Let’s set the record straight once and for all when it...

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Twinkie’s Challenge: Throw away your Microwave!

Posted by on Apr 1, 2010 in Nutrition, Twinkie's Challenge | 8 comments

What exactly is a Microwave? A Microwave is an “electromagnetic energy” that affects the molecules in your food. Food has positive and...

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Twinkie’s Challenge: Say “No Way!” to Fried foods

Posted by on Jan 4, 2010 in Nutrition, Twinkie's Challenge, Weight Loss | 3 comments

If you can do one thing for your health..stop eating fried foods. What is considered  ”Fried foods”? Anything cooked in a lot...

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