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	<title>SkinnyTwinkie</title>
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	<link>http://www.skinnytwinkie.com</link>
	<description>Educating others on Nutrition, Fitness, and overall Health!</description>
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		<title>I hate &#8220;Diets&#8221;</title>
		<link>http://www.skinnytwinkie.com/2010/03/why-i-hate-diets/</link>
		<comments>http://www.skinnytwinkie.com/2010/03/why-i-hate-diets/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 12:00:56 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Twinkie]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[eat right]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Skinny]]></category>
		<category><![CDATA[SkinnyTwinkie]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yo-yo diet]]></category>
		<category><![CDATA[yo-yo dieting]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=1149</guid>
		<description><![CDATA[I hate &#8220;Diets&#8221; because it just seems to imply that someone is only exercising or eating healthy for a short period of time. Once they lose weight and reach their goal, they go back to their old habits! 
This type of thinking only turns &#8220;diets&#8221; into &#8220;yo-yo dieting&#8221;, which means after all that effort and [...]


Related posts:<ol><li><a href='http://www.skinnytwinkie.com/2010/02/dont-buy-temptations/' rel='bookmark' title='Permanent Link: Don&#8217;t buy Temptations!'>Don&#8217;t buy Temptations!</a></li>
<li><a href='http://www.skinnytwinkie.com/2009/09/use-the-law-of-attraction-to-be-healthy/' rel='bookmark' title='Permanent Link: Use the Law of Attraction to be Healthy!'>Use the Law of Attraction to be Healthy!</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/03/motivating-twinkie/' rel='bookmark' title='Permanent Link: Fitness joy for Twinkie'>Fitness joy for Twinkie</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Benefits of drinking Water</title>
		<link>http://www.skinnytwinkie.com/2010/03/h20-aka-water-benefits/</link>
		<comments>http://www.skinnytwinkie.com/2010/03/h20-aka-water-benefits/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 12:00:50 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[hydrated]]></category>
		<category><![CDATA[kidneys]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[necessity]]></category>
		<category><![CDATA[quenches thirst]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[year round]]></category>
		<category><![CDATA[zero calories]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=143</guid>
		<description><![CDATA[Water is extremely good for you, especially considering that most of our body is made up of water. It’s hard for me to drink anything else (besides the occasional glass of home-made orange juice, of course).
Water helps you lose weight, and helps you keep it off. Water is naturally 0 calories (that’s right, z-e-r-o), which [...]


Related posts:<ol><li><a href='http://www.skinnytwinkie.com/2009/09/the-many-health-benefits-of-salmon/' rel='bookmark' title='Permanent Link: The many Health Benefits of Salmon'>The many Health Benefits of Salmon</a></li>
<li><a href='http://www.skinnytwinkie.com/2009/10/health-benefits-of-pears/' rel='bookmark' title='Permanent Link: Health Benefits of Pears'>Health Benefits of Pears</a></li>
<li><a href='http://www.skinnytwinkie.com/2009/09/real-salt-by-redmond/' rel='bookmark' title='Permanent Link: Real Salt by Redmond'>Real Salt by Redmond</a></li>
</ol>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Elliptical Machine</title>
		<link>http://www.skinnytwinkie.com/2010/03/elliptical-machine/</link>
		<comments>http://www.skinnytwinkie.com/2010/03/elliptical-machine/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 12:00:48 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[good for your body]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[low impact]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[toned muscle]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=149</guid>
		<description><![CDATA[I first started using the Elliptical Machine after I was recovering from hurting my knees while running (soft and uneven ground- don’t recommend it). As you might have guessed, the Elliptical Machine is low impact, and easy on your knees. I thought of this machine as a temporary step while my knees were recovering, and [...]


Related posts:<ol><li><a href='http://www.skinnytwinkie.com/2009/10/walk-jog-or-run/' rel='bookmark' title='Permanent Link: Walk, Jog, or Run?'>Walk, Jog, or Run?</a></li>
<li><a href='http://www.skinnytwinkie.com/2009/08/yoga/' rel='bookmark' title='Permanent Link: Why you should give Yoga a try'>Why you should give Yoga a try</a></li>
<li><a href='http://www.skinnytwinkie.com/2009/09/lose-weight-with-your-iphone/' rel='bookmark' title='Permanent Link: Lose Weight with your iPhone!'>Lose Weight with your iPhone!</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fitness joy for Twinkie</title>
		<link>http://www.skinnytwinkie.com/2010/03/motivating-twinkie/</link>
		<comments>http://www.skinnytwinkie.com/2010/03/motivating-twinkie/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 12:00:14 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goal size]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[motivates]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Perfect]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[Skinny]]></category>
		<category><![CDATA[stay active]]></category>
		<category><![CDATA[sweating]]></category>
		<category><![CDATA[Twinkie]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=43</guid>
		<description><![CDATA[Believe it or not, I wasn&#8217;t always a fan of exercising&#8230;.
When I thought of exercising I just thought of sweating, lifting weights, and trying to catch my breath. It has taken me years,  but I have come to love working out. 
I think the trick is just finding something that you love, and it becomes [...]


Related posts:<ol><li><a href='http://www.skinnytwinkie.com/2009/09/what-motivates-twinkie/' rel='bookmark' title='Permanent Link: What motivates Twinkie&#8230;'>What motivates Twinkie&#8230;</a></li>
<li><a href='http://www.skinnytwinkie.com/2009/09/nutrition-counts-in-calorie-counting/' rel='bookmark' title='Permanent Link: Nutrition Counts in Calorie Counting'>Nutrition Counts in Calorie Counting</a></li>
<li><a href='http://www.skinnytwinkie.com/2009/07/twinkies-favorites/' rel='bookmark' title='Permanent Link: Twinkie&#8217;s Favorites'>Twinkie&#8217;s Favorites</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.skinnytwinkie.com/2010/03/motivating-twinkie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t buy Temptations!</title>
		<link>http://www.skinnytwinkie.com/2010/02/dont-buy-temptations/</link>
		<comments>http://www.skinnytwinkie.com/2010/02/dont-buy-temptations/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 12:00:28 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[craving]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[plan ahead]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[win]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=1117</guid>
		<description><![CDATA[There is a reason why you are healthy or unhealthy. Duh, right? Well&#8230;if it were all so easy, then everyone would be healthy and fit. Reality is most Americans are not healthy. Here are some tips on how you can make sure you are making the healthiest decisions while you are shopping at your local [...]


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<li><a href='http://www.skinnytwinkie.com/2009/09/i-want-to-be-deprived-of/' rel='bookmark' title='Permanent Link: I want to be Deprived Of&#8230;'>I want to be Deprived Of&#8230;</a></li>
<li><a href='http://www.skinnytwinkie.com/2009/09/what-motivates-twinkie/' rel='bookmark' title='Permanent Link: What motivates Twinkie&#8230;'>What motivates Twinkie&#8230;</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.skinnytwinkie.com/2010/02/dont-buy-temptations/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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