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	<title>SkinnyTwinkie</title>
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	<link>http://www.skinnytwinkie.com</link>
	<description>Educating others on Nutrition, Fitness, and overall Health!</description>
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		<title>Fitness joy for Twinkie</title>
		<link>http://www.skinnytwinkie.com/2010/03/motivating-twinkie/</link>
		<comments>http://www.skinnytwinkie.com/2010/03/motivating-twinkie/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 12:00:14 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goal size]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[motivates]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Perfect]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[Skinny]]></category>
		<category><![CDATA[stay active]]></category>
		<category><![CDATA[sweating]]></category>
		<category><![CDATA[Twinkie]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=43</guid>
		<description><![CDATA[Believe it or not, I wasn&#8217;t always a fan of exercising&#8230;.
When I thought of exercising I just thought of sweating, lifting weights, and trying to catch my breath. It has taken me years,  but I have come to love working out. 
I think the trick is just finding something that you love, and it becomes [...]


Related posts:<ol><li><a href='http://www.skinnytwinkie.com/2009/09/what-motivates-twinkie/' rel='bookmark' title='Permanent Link: What motivates Twinkie&#8230;'>What motivates Twinkie&#8230;</a></li>
<li><a href='http://www.skinnytwinkie.com/2009/09/nutrition-counts-in-calorie-counting/' rel='bookmark' title='Permanent Link: Nutrition Counts in Calorie Counting'>Nutrition Counts in Calorie Counting</a></li>
<li><a href='http://www.skinnytwinkie.com/2009/07/twinkies-favorites/' rel='bookmark' title='Permanent Link: Twinkie&#8217;s Favorites'>Twinkie&#8217;s Favorites</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I hate &#8220;Diets&#8221;</title>
		<link>http://www.skinnytwinkie.com/2010/03/why-i-hate-diets/</link>
		<comments>http://www.skinnytwinkie.com/2010/03/why-i-hate-diets/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 12:00:56 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Twinkie]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[eat right]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Skinny]]></category>
		<category><![CDATA[SkinnyTwinkie]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yo-yo diet]]></category>
		<category><![CDATA[yo-yo dieting]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=1149</guid>
		<description><![CDATA[I hate &#8220;Diets&#8221; because it just seems to imply that someone is only exercising or eating healthy for a short period of time. Once they lose weight and reach their goal, they go back to their old habits! 
This type of thinking only turns &#8220;diets&#8221; into &#8220;yo-yo dieting&#8221;, which means after all that effort and [...]


Related posts:<ol><li><a href='http://www.skinnytwinkie.com/2010/02/dont-buy-temptations/' rel='bookmark' title='Permanent Link: Don&#8217;t buy Temptations!'>Don&#8217;t buy Temptations!</a></li>
<li><a href='http://www.skinnytwinkie.com/2009/09/use-the-law-of-attraction-to-be-healthy/' rel='bookmark' title='Permanent Link: Use the Law of Attraction to be Healthy!'>Use the Law of Attraction to be Healthy!</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/03/motivating-twinkie/' rel='bookmark' title='Permanent Link: Fitness joy for Twinkie'>Fitness joy for Twinkie</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t buy Temptations!</title>
		<link>http://www.skinnytwinkie.com/2010/02/dont-buy-temptations/</link>
		<comments>http://www.skinnytwinkie.com/2010/02/dont-buy-temptations/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 12:00:28 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[craving]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[plan ahead]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[win]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=1117</guid>
		<description><![CDATA[There is a reason why you are healthy or unhealthy. Duh, right? Well&#8230;if it were all so easy, then everyone would be healthy and fit. Reality is most Americans are not healthy. Here are some tips on how you can make sure you are making the healthiest decisions while you are shopping at your local [...]


Related posts:<ol><li><a href='http://www.skinnytwinkie.com/2010/03/why-i-hate-diets/' rel='bookmark' title='Permanent Link: I hate &#8220;Diets&#8221;'>I hate &#8220;Diets&#8221;</a></li>
<li><a href='http://www.skinnytwinkie.com/2009/09/i-want-to-be-deprived-of/' rel='bookmark' title='Permanent Link: I want to be Deprived Of&#8230;'>I want to be Deprived Of&#8230;</a></li>
<li><a href='http://www.skinnytwinkie.com/2009/09/what-motivates-twinkie/' rel='bookmark' title='Permanent Link: What motivates Twinkie&#8230;'>What motivates Twinkie&#8230;</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Are you &#8220;Skinny Fat&#8221;?</title>
		<link>http://www.skinnytwinkie.com/2010/02/are-you-skinny-fat/</link>
		<comments>http://www.skinnytwinkie.com/2010/02/are-you-skinny-fat/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 12:00:29 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[MSN Health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Skinny Fat]]></category>
		<category><![CDATA[skinny twinkie]]></category>
		<category><![CDATA[Twinkie]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=1125</guid>
		<description><![CDATA[Are you &#8220;Skinny Fat&#8221;? You heard me right!  There is a new term called &#8220;Skinny Fat&#8221;, and it refers to those who look skinny, have a healthy BMI, but have a higher amount of fat versus muscle, and are at risk for Obesity related illnesses. That&#8217;s right- just because you are &#8220;skinny&#8221; or look good on [...]


Related posts:<ol><li><a href='http://www.skinnytwinkie.com/2009/07/welcome-to-skinny-twinkie/' rel='bookmark' title='Permanent Link: Welcome to Skinny Twinkie!'>Welcome to Skinny Twinkie!</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/03/why-i-hate-diets/' rel='bookmark' title='Permanent Link: I hate &#8220;Diets&#8221;'>I hate &#8220;Diets&#8221;</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/02/dont-buy-temptations/' rel='bookmark' title='Permanent Link: Don&#8217;t buy Temptations!'>Don&#8217;t buy Temptations!</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.skinnytwinkie.com/2010/02/are-you-skinny-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skinny Tip #6</title>
		<link>http://www.skinnytwinkie.com/2009/12/skinny-tip-6/</link>
		<comments>http://www.skinnytwinkie.com/2009/12/skinny-tip-6/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 12:00:31 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Avoid Fried Foods]]></category>
		<category><![CDATA[Fried]]></category>
		<category><![CDATA[healthy tip]]></category>
		<category><![CDATA[skinny tip]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=1102</guid>
		<description><![CDATA[Skinny Tip #6
Say &#8220;NO&#8221; to FRIED Foods!!!
         

Related posts:Are you &#8220;Skinny Fat&#8221;?
Say &#8220;No Way!&#8221; to Fried foods
Skinny Tip # 2



Related posts:<ol><li><a href='http://www.skinnytwinkie.com/2010/02/are-you-skinny-fat/' rel='bookmark' title='Permanent Link: Are you &#8220;Skinny Fat&#8221;?'>Are you &#8220;Skinny Fat&#8221;?</a></li>
<li><a href='http://www.skinnytwinkie.com/2009/08/say-no-way-to-fried-foods/' rel='bookmark' title='Permanent Link: Say &#8220;No Way!&#8221; to Fried foods'>Say &#8220;No Way!&#8221; to Fried foods</a></li>
<li><a href='http://www.skinnytwinkie.com/2009/10/skinny-tip-2/' rel='bookmark' title='Permanent Link: Skinny Tip # 2'>Skinny Tip # 2</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
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