Most Recent Articles
Different Body Fat Percentages for Men and Women
Check out these images to see what different body fat percentages look like for both men and women. Different Body Fat Percentages for Men Different Body Fat Percentages...
Read More
Juicing vs Smoothies
I know a lot of people who are Pro-Juicing, but I’ll share with you why Smoothies beats juicing ;) So tell me…which do you prefer? Also – please share your favorite juice or smoothie recipe in the comments below! Let’s all try out some new recipes!...
Read More
10 Amazing Health Benefits of Regular Exercise
Everyone can name few benefits of regular exercise. Even children could tell you that exercise reduces your weight. Many adults would tell you that one of the chief benefits of exercise is that it lowers your blood pressure & minimizes cholesterol levels. Most people just relate fitness with being able to wear bikini or just looking better, overall. Listed below are 10 health benefits of exercise that may be a little lesser known: 1. Lifting weight will reduce your chances of...
Read More
All Natural Beauty Products Haul
A lot of people ask me what products I buy and use, so I thought I’d share my latest all natural (non-toxic) beauty haul with all of you! Brands mentioned in video: www.eccobella.com www.josiemarancosmetics.com www.piggypaint.com www.100percentpure.com Let me know if you have any questions or video requests…and please share YOUR favorite natural beauty products – purchased or...
Read More
Fruits and Vegetables Phytonutrients
Phytonutrients are plant nutrients that help us fight disease and stay stronger for longer. Learn what the phytonutrients do — and how much of each you need to be healthy — in the infographic...
Read More