Pages Navigation Menu

Certified Personal Trainer. Health Foodie. Wife. Mom.

Most Recent Articles

My Favorite Color is October

Posted by on Oct 1, 2014 in Twinkie | 0 comments

Who else LOVES the beautiful Fall colors that only come in October?! :) Feel...

Read More

Full Body Workout at the Park! Level: Beginner

Posted by on Sep 22, 2014 in Fitness | 0 comments

This is a great full body workout for beginners that you can easily do at the...

Read More

“Eat Fat, Lose Fat” Book Review

Posted by on Sep 15, 2014 in Featured, Nutrition, Weight Loss | 0 comments

I recently discovered the book, “Eat Fat, Lose Fat” – and it...

Read More

Why Swimming Is Good For Your Overall Heart Health

Posted by on Sep 4, 2014 in Fitness | 0 comments

Bottom line, any type of exercise is good for your heart, because moving your...

Read More

Helpful Guide To Apples

Posted by on Sep 2, 2014 in Skinny Tips & Quotes | 0 comments

I absolutely love the Fall and look forward to it every year! One of the...

Read More