Pages Navigation Menu

Certified Personal Trainer. Health Foodie. Wife. Mom.

Most Recent Articles

If not now, when?

Posted by on Mar 4, 2015 in Skinny Tips & Quotes | 0 comments

Today is the day to START by making small changes to improve your mind, body,...

Read More

Why You Should Have Fermented Cod Liver Oil Every Day

Posted by on Feb 23, 2015 in Nutrition | 0 comments

You may have heard about fermented cod liver oil, but you may not know about...

Read More

Winter Running Rundown

Posted by on Feb 3, 2015 in Fitness | 0 comments

By Jennifer Kelly Geddes for Discover and Play Whether you’re keeping your New...

Read More

How to Save Money on Baby and Kid’s Fruit and Vegetable Pouches!

Posted by on Jan 5, 2015 in Baby, Toddler/Child | 0 comments

My 2 year old daughter loves fruit and veggies pouches for a healthy on-the-go...

Read More

Healthy Holiday Gift Guide

Posted by on Dec 1, 2014 in Holiday | 0 comments

I have put together this Healthy Holiday Gift Guide to help you find something...

Read More