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Certified Personal Trainer. Health Foodie. Wife. Mom.

Most Recent Articles

How To Teach Your Children To Love Swimming

Posted by on Mar 31, 2014 in Fitness, Toddler/Child | 2 comments

You have kids, you have a family swimming pool, and you want to combine the...

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Paleo Fish Tacos

Posted by on Mar 28, 2014 in Featured, Recipes | 0 comments

Fish tacos – they could either be a really good thing or a really bad...

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Fat Loss vs Weight Loss

Posted by on Mar 27, 2014 in Weight Loss | 0 comments

Fat Loss vs Weight Loss There is a HUGE difference between losing weight and...

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Winner of Navitas Naturals Giveaway

Posted by on Mar 26, 2014 in Winners | 0 comments

The winner of our fabulous Navitas Naturals giveaway is… Winner Missy...

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Quick Workout

Posted by on Mar 25, 2014 in Fitness, Skinny Tips & Quotes | 0 comments

Short on time? I think we can all relate…but just remember this: A quick...

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