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Certified Personal Trainer. Health Foodie. Wife. Mom.

Most Recent Articles

Why You Should Have Fermented Cod Liver Oil Every Day

Posted by on Feb 23, 2015 in Nutrition | 0 comments

You may have heard about fermented cod liver oil, but you may not know about...

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Winter Running Rundown

Posted by on Feb 3, 2015 in Fitness | 0 comments

By Jennifer Kelly Geddes for Discover and Play Whether you’re keeping your New...

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How to Save Money on Baby and Kid’s Fruit and Vegetable Pouches!

Posted by on Jan 5, 2015 in Baby, Toddler/Child | 0 comments

My 2 year old daughter loves fruit and veggies pouches for a healthy on-the-go...

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Healthy Holiday Gift Guide

Posted by on Dec 1, 2014 in Holiday | 0 comments

I have put together this Healthy Holiday Gift Guide to help you find something...

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Healthy Holiday Detox

Posted by on Nov 28, 2014 in Holiday, Nutrition, Weight Loss | 0 comments

It’s easy to indulge in not-so-healthy foods during the holidays. I get...

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