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Certified Personal Trainer. Health Foodie. Wife. Mom.

Most Recent Articles

If not now, when?

Posted by on Mar 4, 2015 in Skinny Tips & Quotes | 0 comments

Today is the day to START by making small changes to improve your mind, body, & soul. Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Why You Should Have Fermented Cod Liver Oil Every Day

Posted by on Feb 23, 2015 in Nutrition | 0 comments

You may have heard about fermented cod liver oil, but you may not know about the many health benefits that are associated with this superfood. Yes, a superfood! I don’t like to throw that word around, but when it comes to fermented cod liver oil, “superfood” is the best way to describe this stuff. Well, that and the fact that it tastes pretty nasty, but let’s first talk about the benefits, shall we? ;) Why Fermented Cod Liver Oil? Why...

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Winter Running Rundown

Posted by on Feb 3, 2015 in Fitness | 0 comments

By Jennifer Kelly Geddes for Discover and Play Whether you’re keeping your New Year’s resolution to get fit or simply continuing a healthy workout routine, running in cold weather can be a challenge. Lacing up when the temperature dips takes determination — and some good advice for braving the elements. Before dashing out the door, consider the following winter running tips: Pregame: Warming up your muscles is even more important in winter than in nicer weather, so don’t skip this...

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How to Save Money on Baby and Kid’s Fruit and Vegetable Pouches!

Posted by on Jan 5, 2015 in Baby, Toddler/Child | 0 comments

My 2 year old daughter loves fruit and veggies pouches for a healthy on-the-go snack, but is there a healthier and cheaper alternative? Yes! How to Save Money on Baby and Kid’s Fruit and Vegetable Pouches! Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Healthy Holiday Gift Guide

Posted by on Dec 1, 2014 in Holiday | 0 comments

I have put together this Healthy Holiday Gift Guide to help you find something really special for your loved ones, or even help you find a little something special for you! ;) I have also included all of the online shopping links and prices (to date), to help make gift-giving a little easier. Happy shopping! Beauty • 100% Pure Nail Polishes ($12.00) – These are my favorite nail polishes, which are “10-free” – free of formaldehyde, toluene, DBP, camphor, formaldehyde...

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