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Certified Personal Trainer. Health Foodie. Wife. Mom.

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Healthy Holiday Detox

Posted by on Nov 28, 2014 in Holiday, Nutrition, Weight Loss | Comments Off on Healthy Holiday Detox

It’s easy to indulge in not-so-healthy foods during the holidays. I get it. We can’t eat perfectly all of the time, so here are some strategies to help you detox after the holidays. Reduce Bloating BREAKFAST: Eat Oatmeal for Breakfast with a little bit of peanut butter. This is a bit of a diuretic, which helps you remove excess water from the body and kidneys. This will help you feel better on the inside and the outside! THROUGHOUT THE DAY: Blend...

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The most important advice on weight loss you’ll ever receive…

Posted by on Nov 24, 2014 in Twinkie, Weight Loss | Comments Off on The most important advice on weight loss you’ll ever receive…

I was thinking about my followers and wondered how I can help you really achieve your ideal body weight. I can provide you great information about Interval Training or talk about avoiding sugar…but I felt like something more needed to be said.  This message is short, sweet, and simple. Yet, it’s quite profound. Once you have this figured out, everything else will fall into place. The most important advice on weight loss you’ll ever receive. I will continue to spread this...

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How To Use Coconut Oil For Weight Loss

Posted by on Nov 24, 2014 in Featured, Weight Loss | Comments Off on How To Use Coconut Oil For Weight Loss

You’ve probably heard it a million times. Coconut oil helps you lose weight. I’m sure you’ve wondered how 120 calories per tablespoon of saturated fat can help you lose weight. No worries, let me explain…  Why Coconut Oil? In 1998, Researchers at McGill University found that MCFA’s (the main type of fat found in coconut oil) actually use up energy when metabolized. The amount of energy used by the body to oxidize them is greater than the amount of energy they...

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Raw Melissa: Chocolate Covered Macaroons

Posted by on Oct 28, 2014 in Twinkie's Favorites | Comments Off on Raw Melissa: Chocolate Covered Macaroons

Look at those ingredients! These were SO yummy :) Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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How to Buy Healthy Food at Costco

Posted by on Oct 27, 2014 in Nutrition | Comments Off on How to Buy Healthy Food at Costco

I love going to Costco! There are so many great healthy options to choose from (and at a GREAT price!) BUT – There are plenty of food choices to avoid! Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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