Turmeric

Turmeric is a spice that has been used in India for over 2500 years, and once you learn about some of the health benefits of Turmeric, you won’t be too surprised it’s been used for so long!

Benefits

• May increase metabolism and aide in fat loss or weight management

• Naturally detoxifies the liver, which helps boost liver function

• The active ingredient in Turmeric is curcumin. A study in 2009 showed that the combination of curcumin and vitamin D helped the immune system to clear the brain of amyloid beta, which is a substance that forms the brain plaque associated with Alzheimer’s disease.

• Natural Antiseptic and Antibacterial agent.

• A study done in 1992 has showed that Turmeric may be able to help reduce cholesterol level and fight atherosclerosis (which is when the artery wall thickens).

• Natural pain killer

• May help prevent Melanoma, a dangerous form of skin cancer.

• Natural anti-inflammatory that works just as well as many anti-inflammatory drugs on the market – with less or no the side effects. Because of this, it can be used as a natural treatment for arthritis and rheumatoid arthritis

• Early studies show promise that Turmeric can help slow the progression of Multiple Sclerosis (MS).

Intake

Dried – You can find Turmeric in a dried powder form to use in a variety of recipes. I typically find this spice used in Indian dishes, but you can be creative and use this however you want! Test it out, and have some fun!

If you prefer, you can usually find Turmeric in a pill at your local health food store. Just follow the suggestions on the bottle for use.

Precautions

If you are pregnant or nursing, consult your doctor first (by the way – I am pretty sure every spice and herb says this!).

Turmeric should not be used by people with gallstones or bile obstruction.

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Image Credit: FotoosVanRobin on Flickr®

Tags: Alzheimer's disease, Anti-inflammatory, antibacterial, Antiseptic, cholesterol, culinary, curcumin, immune system, liver, melanoma, metabolism, Multiple Sclerosis, pain killer, spice, Turmeric, Vitamin D, Weight Loss

Myrrh

Myrrh has been used for Centuries, and known as a very precious Herb. Here are some of the benefits that Myrrh may help you with.

Benefits

•Anti-inflammatory

•Stimulates blood circulation

•Antiseptic

•Treatment of Arthritis

•Lowering Cholesterol

•Skin Diseases

•Respiratory Infections and Bronchitis with excess of Mucous (dries things up)

Intake

Drops – can take 20-40 drops in water, 2-4 times a day. You can drink, or you can use a smaller amount of water and gargle.

Topically- can be applied to cold sores, and even infected wounds.

If you don’t know what you are doing, stop right there. It would be best to ask a licensed professional; Nutritionist or Herbologist. They will be able to help you with your specific needs.

Precautions

There are no known side effects to Myrrh if you take normal doses. Large doses may irritate the stomach, and should not be taken during pregnancy.

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Tags: Anti-inflammatory, Antiseptic, Bronchitis, excess of Mucous, herb, herbal, Herbologist, Lowering Cholesterol, Mucous, Myrrh, Nutritionist, Respiratory Infections, Skin Diseases, Stimulates blood circulation, Treatment of Arthritis