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Certified Personal Trainer. Health Foodie. Wife. Mom.

Pineapple Banana Smoothie

Posted by on Feb 21, 2014 in Recipes | 0 comments

Paleo Pineapple Banana Smoothie Recipe Ingredients:  • 4-5 Ice cubes • 1/2 a cup of coconut water • 1 cup of Pineapple chunks • 3/4 of a...

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Bacon and Heirloom Tomato Frittata with Basil

Posted by on Jan 3, 2014 in Recipes | 0 comments

I was looking for healthy breakfast recipes on Pinterest and quickly fell in love with the ingredients for this Paleo breakfast –...

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Healthy Thanksgiving Breakfast Ideas

Posted by on Nov 25, 2013 in Holiday, Recipes | 0 comments

I love making special meals for the holidays – any holiday – so it probably comes as no surprise that I wanted to share some...

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Paleo German Apple Pancakes

Posted by on Sep 16, 2013 in Recipes | 0 comments

These German Apple Pancakes are grain-free and delicious. Enjoy! Ingredients: • 12 eggs • 2 cups almond milk • 1/3 cup melted coconut oil...

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Shredded Wheat by Barbara’s

Posted by on Jun 25, 2012 in Twinkie's Favorites | 2 comments

What’s for breakfast? I don’t have cold cereal for breakfast too often, but when I do, I prefer to have a healthy – and...

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Box of Candy or Box of Cereal?

Posted by on Oct 27, 2011 in Nutrition, Parenting | 0 comments

We have been taught that breakfast is the most important meal of the day. So why are millions and millions of people buying and then...

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Banana Pancakes

Posted by on Jun 20, 2011 in Recipes | 0 comments

I love buying extra bananas just to let them “go bad” – it’s the perfect excuse to make delicious recipes like...

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Creative Christmas Meals

Posted by on Dec 23, 2010 in Holiday | 0 comments

Instead of using those Christmas Cookie Cutters for sugar cookies, why not put those cookie cutters to some good use on… healthier...

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