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	<title>SkinnyTwinkie &#187; breath</title>
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		<title>Importance of Breathing properly during exercise</title>
		<link>http://www.skinnytwinkie.com/2010/06/importance-of-breathing-properly-during-exercise/</link>
		<comments>http://www.skinnytwinkie.com/2010/06/importance-of-breathing-properly-during-exercise/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 12:00:03 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[application]]></category>
		<category><![CDATA[benefit]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lung]]></category>
		<category><![CDATA[oxygen]]></category>

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		<description><![CDATA[Benefits
Breathing helps bring oxygen to the muscles, helps you relax, slows heart rate, and increases endurance
Application during Exercise
Be sure to develop a steady pattern of breathing while you exercise.
Breathe in through your nose, and excel through your mouth. If you breathe in through your mouth, that&#8217;s when you can start gasping for air, and your [...]


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