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Certified Personal Trainer. Health Foodie. Wife. Mom.

Burn Extra Calories At Work

Posted by on Jun 21, 2012 in Fitness | 2 comments

Benefits of Exercising At Work If you exercise (and eat healthy), you’ll know that exercising actually increases your energy rather...

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Exercise Can Be Fun!

Posted by on Dec 17, 2011 in Fitness, Twinkie | 3 comments

Exercise doesn’t have to be boring. You don’t have to physically walk into a gym to burn extra calories, lose weight, and...

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Indoor Date Ideas…that Burn Calories!

Posted by on Jul 18, 2011 in Fitness, Weight Loss | 0 comments

During the Summer months it can get a little too hot for comfort, and sometimes during the Winter months it can get too cold for comfort....

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Fun Date Ideas…that Burn Calories!

Posted by on Apr 28, 2011 in Fitness | 0 comments

I love dates that don’t involve just eating and sitting. Dinner and a Movie, anyone? No thanks! They are great every once in a...

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How to Burn Extra Calories this Winter

Posted by on Dec 6, 2010 in Fitness, Weight Loss | 1 comment

During the Winter months, too many of us dread the snow and wish we had warmer weather. We also tend to use Winter as an excuse to stay in...

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Walk, Jog, or Run?

Posted by on Jul 12, 2010 in Fitness, Weight Loss | 2 comments

Is walking better for you, or is jogging? What about running? Walk Walking is a lot easier on your body than jogging or running, and if...

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Elliptical Machine

Posted by on Apr 29, 2010 in Fitness, Weight Loss | 3 comments

I first started using the Elliptical Machine after I was recovering from hurting my knees while running (soft and uneven ground- don’t...

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Nutrition Counts in Calorie Counting

Posted by on Dec 21, 2009 in Health, Nutrition | 2 comments

Nutrition. So many words and thoughts come to mind… I started eating extremely healthy and began exercising on a regular basis, but...

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