If produce could be delicious enough to be compared to a treat, you have come to the right place. Some people add brown sugar to butternut squash once it has been cooked, but in my opinion, you don’t need it. It tastes great with just a little bit of butter (you don’t want to over do it) and some salt and pepper.

Butternut squash can easily be cooked in the oven for about an hour or so. Just cut in half, scoop the seeds out, and wrap it in tin foil. Once it is cooked and cooled off a little bit (you don’t want to burn your fingers!), take off the skin and mash it, and while it is still warm, add a bit of butter, salt, and pepper. Yum.

As much as I love butternut squash, some people do have an issue with the texture.  Some people think it’s too “mushy” or “stringy”. I don’t have a problem with it, but some people do. If you do have a texture problem with butternut squash, but still want the health benefits, you might want to puree this and make it into a soup. If anyone has any other cooking ideas, please feel free to make a comment.

Not only does this butternut squash taste good, but it is extremely good for you. It has plenty of vitamin A (supports healthy lungs), vitamin C (Helps with your immune system), potassium (bone health), fiber (heart friendly), and other good for you ingredients. You can’t go wrong with this vegetable (unless you were unfortunately allergic!).

Serving: 1 cup

Calories: 65

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Butternut Squash as a Soup? You bet! I recommend this for those who want the health benefits of butternut squash without the texture of this squash. Actually, I recommend it to anyone whether you like this squash’s texture or not. Though, this soup is great to have year round, I would recommend this as a new holiday favorite. With its touch of cinnamon and nutmeg, it will fit right in.

Need something quick and healthy for you and the family? This is easy to prepare. Just open up the container, put it on the stove, and within just a couple of minutes on a mid-range heat, your soup is ready to serve. (Don’t recommend using the microwave)

This soup is low in calories (less than 100 per serving), low fat, low in sugar, and no cholesterol. This is a high fiber food, which is a good thing. One thing I am not too fond of, is that I feel like it is a little high in sodium (550mg, or 23% of daily value on a 2,000 calorie diet), but I still feel like it is much healthier for you than most other soups without sacrificing the taste.

If you want more information on the health benefits of squash, check out my post on it under the Nutrition category.

Serving: 1 cup
Calories:  90

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