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Certified Personal Trainer. Health Foodie. Wife. Mom.

How Khloe Kardashian Dropped 30 Pounds

Posted by on Apr 22, 2014 in Weight Loss | 0 comments

Khloe Kardashian Makes Fitness a Priority Recently, Khloe Kardashian dropped 30 pounds by “killing it in the gym.” According...

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Winner of ‘One Week Shred’ DVD by Jillian Michaels

Posted by on Apr 16, 2014 in Winners | 0 comments

The winner of our ‘One Week Shred’ Workout DVD by Jillian Michaels giveaway is… Winner Jessa Pearson- Congratulations! You won...

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How Sofia Vergara Stays In Shape

Posted by on Apr 15, 2014 in Featured, Fitness | 0 comments

The Modern Family star Sofia Vergara always looks amazing – so how does the 41 year old stay in such great shape? Sofia Vergara...

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Khloe Kardashian Goes On Hike For Exercise

Posted by on Mar 10, 2014 in Fitness | 0 comments

Khloe Kardashian has been hitting the gym a lot lately – even posting a recent video of herself workin’ it on her Instagram...

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The Bachelor Workout Game

Posted by on Jan 21, 2014 in Fitness | 0 comments

Last night I watched ABC’s The Bachelor with Juan Pablo – I wanted to see what the hype was all about. I kept thinking two...

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Heidi Klum’s New Year’s Detox

Posted by on Jan 9, 2014 in Nutrition, Weight Loss | 0 comments

Heidi Klum recently completed the Master Cleanse program to start her New Year with a healthy detox. Heidi documented her journey on her...

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Christina Aguilera’s Weight Loss Strategy

Posted by on Jan 2, 2014 in Weight Loss | 0 comments

Christina Aguilera lost almost 50 pounds and she finally revealed to us how she did it. How Christina Aguilera Lost Weight  Christina...

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Josh Duhamel hits the Gym on Christmas

Posted by on Dec 26, 2013 in Fitness | 0 comments

Christmas was just yesterday, and while everyone was sleeping in and stuffing their faces with candy…Josh Duhamel was heading out to...

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