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Certified Personal Trainer. Health Foodie. Wife. Mom.

Dr. Oz’ May Diet

Posted by on May 6, 2014 in Weight Loss | 0 comments

Lose 10 Pounds in 1 Month If you are a fan of Dr. Oz, you have probably already heard about his “May Diet” where he promises...

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How Tamera Mowry-Housley Got Her Pre-Baby Body Back

Posted by on Apr 29, 2014 in Weight Loss | 0 comments

It took about a year for Tamera Mowry-Housley to get back in shape after having her baby, and she’s happy with her results! How...

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Zucchini Noodles in Avocado Cream Sauce

Posted by on Apr 25, 2014 in Lunch and Dinners, Recipes | 0 comments

This is one of Bob Harper’s recipes from his new cookbook, SKINNY MEALS: Everything You Need to Lose Weight Fast! Ingredients: • 1...

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How Khloe Kardashian Dropped 30 Pounds

Posted by on Apr 22, 2014 in Weight Loss | 0 comments

Khloe Kardashian Makes Fitness a Priority Recently, Khloe Kardashian dropped 30 pounds by “killing it in the gym.” According...

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Winner of ‘One Week Shred’ DVD by Jillian Michaels

Posted by on Apr 16, 2014 in Winners | 0 comments

The winner of our ‘One Week Shred’ Workout DVD by Jillian Michaels giveaway is… Winner Jessa Pearson- Congratulations! You won...

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How Sofia Vergara Stays In Shape

Posted by on Apr 15, 2014 in Fitness | 0 comments

The Modern Family star Sofia Vergara always looks amazing – so how does the 41 year old stay in such great shape? Sofia Vergara...

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Debra Messing Drops 20 Pounds Without Dieting

Posted by on Apr 7, 2014 in Weight Loss | 0 comments

How Debra Messing Dropped 20 Pounds Debra was recently on The View and told the ladies that she used to eat pizza and candy and...

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Khloe Kardashian Goes On Hike For Exercise

Posted by on Mar 10, 2014 in Fitness | 0 comments

Khloe Kardashian has been hitting the gym a lot lately – even posting a recent video of herself workin’ it on her Instagram...

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