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Health Foodie. Wife. Mom.

Christina Aguilera’s Weight Loss Strategy

Posted by on Jan 2, 2014 in Weight Loss | Comments Off on Christina Aguilera’s Weight Loss Strategy

Christina Aguilera lost almost 50 pounds and she finally revealed to us how she did it. How Christina Aguilera Lost Weight  Christina completely changed her eating habits in order to ditch the extra weight (at least 30 pounds). Instead of eating high calorie foods at her favorite restaurant, she now eats a much healthier and balanced diet. Check out Christina Aguilera’s Typical Meal Plan: Breakfast: Blueberries, half of an avocado, and turkey bacon. Lunch: Chicken breast with a vegetable salad (no creamy salad dressings!) Snack: Celery and Almond Butter or Shrimp Cocktail. Dinner: Chicken or fish curry. Splurges: Glass of Wine. Christina admitted that she is limiting her alcohol Christina Aguilera Exercise Plan Christina’s exercise plan is pretty simple: “Laughter, happiness, breathing, and I did some yoga”. Yoga seems to be a big part of how Christina lost weight, in...

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Josh Duhamel hits the Gym on Christmas

Posted by on Dec 26, 2013 in Fitness | Comments Off on Josh Duhamel hits the Gym on Christmas

Christmas was just yesterday, and while everyone was sleeping in and stuffing their faces with candy…Josh Duhamel was heading out to the gym. Healthy Lifestyle When I suggest going to the gym on a regular basis – making it a lifestyle change – this is what I’m talking about. You don’t need to workout for hours, but what about a 15 or 30 minute workout? As a society, we need to make a daily workout routine normal again rather than diss Josh Duhamel about exercising on a holiday (as if that’s such a terrible thing). If we make excuses not to workout, we can quickly justify skipping the gym for all sorts of things and one day realize “wow, I haven’t been to the gym in weeks/months/years”. Create a workout routine – whether that’s three days or six days a...

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Jennifer Aniston’s Health Advice

Posted by on Dec 3, 2013 in Health, Skinny Tips & Quotes | 2 comments

I think that Jennifer Aniston looks amazing. No matter what her age is, she continues to show us that you can look great well into your 40’s and beyond – if you continue to live a healthy lifestyle. So what exactly does Jennifer Aniston do to look the way she does? It’s pretty simple, really. “I eat really well and I work out, but I also indulge when I want to. I don’t starve myself in an extremist way. My advice: just stop eating sh*t every day.” – Jennifer Aniston For me, this advice is completely realistic. No starvation. No extreme diets. You still get to indulge. Overall, you just eat more good foods than the bad ones. It’s all about moderation and finding what works for you. Feel free to follow us, however you...

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Kate Middleton’s Post-Baby Body

Posted by on Oct 22, 2013 in New Mom, Weight Loss | Comments Off on Kate Middleton’s Post-Baby Body

Kate Middleton looked great before her baby, so it comes as no surprise that she  looks great after having her baby boy! You can see the Duchess of Cambridge hit the volleyball court at her 2nd official post-baby appearance at the Queen Elizabeth Olympic Park in London. As you can see, she shows her athletic side and flashes her long and lean legs with flat abs. I am not trying to show these picture of Kate Middleton to make you feel bad about yourself or make you think, “oh look, another celebrity who looks perfect after having a baby”. I want to show these pictures to you to show that you can have a great body after having a baby. It is possible. Of course, it may take you longer than three months to achieve, but having a baby does not...

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Ruben Studdard on the Biggest Loser

Posted by on Oct 17, 2013 in Weight Loss | Comments Off on Ruben Studdard on the Biggest Loser

Ruben Studdard, a former American Idol winner, makes his debut on the hit TV Show, The Biggest Loser. Ruben explains how he quickly packed on the extra pounds in 2012 when his personal life hit a bump in the road: “I got divorced, I started kickin’ it with my frat brothers again, hanging out, eating all the wrong things late at night, drinking…just livin’ like a college person, but I’m 34 years old.” – Ruben Studdard, The Biggest Loser At 462 pounds, Ruben Studdard is the heaviest contestant on this season’s The Biggest Loser.  During the first week on the show, Ruben has already lost 21 pounds. With Jillian Michaels as Ruben’s personal trainer on the show, I am sure he will see the weight loss results that he is looking for. Keep up the great work, Ruben! Remember,...

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Kim Kardashian’s Post-Baby Diet

Posted by on Oct 14, 2013 in Weight Loss | Comments Off on Kim Kardashian’s Post-Baby Diet

Kim Kardashian gave birth to her daughter North West in June, and since then, Kim has been seen out flaunting her post-baby body. Recently, Kim reveals her post-baby diet to a fan via twitter.  Kim Kardashian’s Post-Baby Weight Loss Kim Kardashian had a fan ask her what her secret to weight loss was, after having a baby. Kim Kardashian tweeted back that she has been on the Atkin’s diet and is loving it. See the tweet below:  The Atkins Diet is a low-carb diet, and I’m sure that with so many people seeing Kim Kardashian successfully losing weight after having a baby, more people are going to try the diet. But…should they? I am not going to encourage people to go on a specific diet, but I will say this: Focus on eating HEALTHY and EXERCISING on a consistent basis....

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Tom Hanks Reveals Diabetes Diagnosis

Posted by on Oct 9, 2013 in Health | Comments Off on Tom Hanks Reveals Diabetes Diagnosis

Tom Hanks recently revealed to Dave Letterman on ‘The Late Show’ that he has Type 2 Diabetes. Check out the short video clip where Tom Hanks provides the details of his diagnosis: As you can see, Tom Hanks is in good spirits about his Type 2 Diabetes diagnosis – even to the point of making jokes! However, we can tell that Tom Hanks is taking his health more seriously now, which is seen by Tom Hank’s recent weight loss. Healthy lifestyle habits can definitely make  a huge difference to your overall health! For those of you who don’t know, Type 2 Diabetes is usually quite preventable (unlike Type 1, which is something you are born with). A healthy diet and regular exercise are major factors when preventing Type 2 Diabetes. I wish Tom Hanks the best of luck with...

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Salt Lake City Farmer’s Market

Posted by on Aug 19, 2013 in Nutrition, Store, Twinkie | Comments Off on Salt Lake City Farmer’s Market

This past Saturday, I went to the Salt Lake City Farmer’s Market to take some pictures of the food on display for my Farmer’s Market Calendar. I was able to take some pretty sweet pictures for the calendar – here’s a little preview: As you can see, I like to give food their close ups! ;) Check out the rest of the pictures from our Farmer’s Market Calendar! If you are a health nut, foodie, supporter of local farms and business – you will appreciate our calendar. You can order it now, and just select what month/year you want the calendar to start! Celebrity Sighting At The Salt Lake City Farmer’s Market I was at the market for not even ten minutes when a familiar face walks past me. Ty Burrell! Wait, in Salt Lake City? At the Farmer’s Market? Wait…what...

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