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Certified Personal Trainer. Health Foodie. Wife. Mom.

Walnut Coconut Oil Fudge

Posted by on Feb 7, 2014 in Recipes | 0 comments

Oh. My. Gosh. This is surprisingly healthy and guilt-free. Don’t believe me? Check out the ingredients! Ingredients:  1 cup raw...

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Steak and Mashed Potatoes

Posted by on Mar 8, 2012 in Recipes | 1 comment

I thought I could use some practice cooking steaks, and my husband didn’t argue with me wanting to practice. I bought several steaks...

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Coconut Spray Oil by Spectrum®

Posted by on Jul 14, 2011 in Twinkie's Favorites | 0 comments

I love spray oils for a lot of reasons. With spray cans, you end up using less oil. It’s great for greasing pans. It’s easy,...

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Tiger Prawns with Lime Zest

Posted by on Jul 9, 2011 in Recipes | 0 comments

A lot of people enjoy Tiger Prawns at restaurants (or any shrimp for that matter), but they don’t feel confident in making their own...

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Banana Pancakes

Posted by on Jun 20, 2011 in Recipes | 0 comments

I love buying extra bananas just to let them “go bad” – it’s the perfect excuse to make delicious recipes like...

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Treatments for Dry Skin

Posted by on Dec 16, 2010 in Natural Solutions | 0 comments

There are several reasons you can end up with  dry skin. Depending on the severity of your dry skin, you can end up with the ever annoying...

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Rosemary Potatoes

Posted by on Nov 22, 2010 in Gluten Free, Recipes | 0 comments

Ingredients: 15 Red Potatoes 3 tablespoons Coconut Oil Garlic Powder Sea Salt Rosemary Instructions: Step 1) Preheat oven to 350 degrees....

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Salmon Almond Crunch

Posted by on Aug 30, 2010 in Recipes | 0 comments

Ingredients: 3 tablespoons Mustard 3 tablespoons melted Coconut oil 5 teaspoons Raw Honey 1 slice Ezekiel bread crumbs 1/2 cup Almond...

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