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Certified Personal Trainer. Health Foodie. Wife. Mom.

How to Use Coconut Oil For Your Beauty Routine

Posted by on Aug 2, 2012 in Beauty | 0 comments

How to Use Coconut Oil For Your Beauty Routines If you don’t already know…I love coconut oil. Love it! I keep finding more...

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Coconut Spray Oil by Spectrum®

Posted by on Jul 14, 2011 in Twinkie's Favorites | 0 comments

I love spray oils for a lot of reasons. With spray cans, you end up using less oil. It’s great for greasing pans. It’s easy,...

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Tiger Prawns with Lime Zest

Posted by on Jul 9, 2011 in Recipes | 0 comments

A lot of people enjoy Tiger Prawns at restaurants (or any shrimp for that matter), but they don’t feel confident in making their own...

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Banana Pancakes

Posted by on Jun 20, 2011 in Recipes | 0 comments

I love buying extra bananas just to let them “go bad” – it’s the perfect excuse to make delicious recipes like...

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Treatments for Dry Skin

Posted by on Dec 16, 2010 in Natural Solutions | 0 comments

There are several reasons you can end up with  dry skin. Depending on the severity of your dry skin, you can end up with the ever annoying...

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Rosemary Potatoes

Posted by on Nov 22, 2010 in Gluten Free, Recipes | 0 comments

Ingredients: 15 Red Potatoes 3 tablespoons Coconut Oil Garlic Powder Sea Salt Rosemary Instructions: Step 1) Preheat oven to 350 degrees....

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Salmon Almond Crunch

Posted by on Aug 30, 2010 in Recipes | 0 comments

Ingredients: 3 tablespoons Mustard 3 tablespoons melted Coconut oil 5 teaspoons Raw Honey 1 slice Ezekiel bread crumbs 1/2 cup Almond...

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3 Easy Tips on how to be Healthier today

Posted by on Aug 5, 2010 in Health, Weight Loss | 1 comment

You can be skinny in a number of different ways. To narrow it down, you can become Skinny by doing unhealthy things to your body (diet...

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