USDA’s Food Pyramid Replacement

The U.S. Department of Agriculture (USDA) has updated their food recommendation with MyPlate, which is supposed to be a more accurate and easier to follow compared to it’s successors.

History Lesson

First, let’s quickly recap where we have been, so you can better understand – or appreciate? – where we are now. You be the judge.

1956 – The USDA came up with the basic four basic food groups:

•Grains: bread, cereal, rice, pasta

•Protein: meat, poultry, fish, eggs, beans, nuts

•Fruits & Vegetables

•Dairy: milk, cheese, yogurt

1992 – The USDA made some adjustments to the basic four food groups, and even provided a visual for the first time. This version now provides recommendations, which were under a lot of criticism. Some servings were the minimum recommendations, while other servings were the maximum recommendations. It was confusing and not quite accurate.

“The original icon was a bit misleading, e.g., all fats are bad,” said Sara Bleich, an assistant professor at the Johns Hopkins Bloomberg School of Public Health in Baltimore.

2005 – The USDA revised the dietary recommendations, serving sizes and came up with a new image and called it MyPyramid. This new pyramid even included some stairs on the side of the pyramid with a persona climbing it to promote exercise – in addition to healthy eating.

2011 - USDA came out with MyPlate, which is a very simple visualization of portion size for each of the major food groups.

If you want to get details about daily recommendations and servings, you will have to go to ChooseMyPlate.gov

“Portion size, even of healthy foods, plays a major role in controlling weight and reducing the risk of a number of chronic diseases,” said Marisa Moore, national spokeswoman for the American Dietetic Association.

What do you all think of the new MyPlate that’s now available? do you think that it is easier for you to have a balanced diet?

I think it’s nice to see a visual in the form of a plate, but I am not sure that this provides enough detail. What about healthy forms of protein compared to not-so-healthy forms of protein? Apparently the USDA’s website has it, but I didn’t find it to be detailed enough.

I guess that’s what SkinnyTwinkie.com is here for, right?! ; )

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Tags: dairy, food groups, Food Pyramid, fruits, grains, MyPlate, MyPyramid, obesity, proteins, U.S. Department of Agriculture, USDA, vegetables, Weight Loss

Sliced Pear and Cottage Cheese

I love snacks so much that I decided that I needed to learn how to make healthy snacks for myself. If you are going to enjoy a snack, make sure that it is delicious, easy to make, and guiltless.

Ingredients:

2 Pears

1/2  cup low fat Cottage Cheese

ground Cinnamon or Poppy Seeds (garnish)

Instructions:

1) Cut pears in half and throw out the core and seeds.

2) Scoop cottage cheese over pear halves

3) Sprinkle on desired amount of Cinnamon or Poppy Seeds on top of the cottage cheese.

Enjoy!

Notes:

This is a great snack to have any time of the year. This snack not only taste great, but it’s also very quick and easy, inexpensive, and low in calories. You can use fresh (preferred) or canned pears for this recipe. 

The pear is about 75 calories or less (depending on size), and the low fat cottage cheese is about 90 calories.

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Tags: Copper, cottage cheese, dairy, easy recipe, fiber, healthy snack, pear, potassium, Recipe, snack, vitamin C, Vitamin D