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Certified Personal Trainer. Health Foodie. Wife. Mom.

Jillian Michaels ‘One Week Shred’ DVD Giveaway

Posted by on Apr 9, 2014 in Fitness, Giveaways, Weight Loss | 0 comments

It’s time for another GIVEAWAY!!! I am going to pick ONE winner for every 100 new Skinny Twinkie Facebook fans, and I’m going to...

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Eating Habits

Posted by on Feb 27, 2014 in Skinny Tips & Quotes | 0 comments

You’re eating habits will keep you where you are – whether that’s a good thing or not. If you want to see a positive...

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You Can’t Out-Exercise A Bad Diet

Posted by on Dec 19, 2013 in Skinny Tips & Quotes | 0 comments

You can’t out-exercise a bad diet. Yes, exercise is great for your overall health and fantastic for weight loss, but if your diet is...

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Why Weight Loss Programs Fail

Posted by on Jan 7, 2013 in Weight Loss | 0 comments

Everyone’s motto at the beginning of the year seems to be “this is the year I finally ____”. Sadly, most people never...

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Don’t blame your baby…

Posted by on Oct 22, 2012 in New Mom | 0 comments

I think that this card is kinda mean…or maybe it’s just that the truth can hurt sometimes. …what do you think?  Feel...

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Twinkie’s Challenge: Obtain Vitamins and Minerals Naturally

Posted by on Jan 2, 2012 in Twinkie's Challenge | 0 comments

Many of us take vitamin and mineral pills to ensure optimal health, but what if you could obtain those essential vitamins and minerals...

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5 Tips for Effective Weight Loss

Posted by on Apr 4, 2011 in Fitness, Nutrition, Weight Loss | 0 comments

If you are trying to lose weight, here are five weight loss tips that will help you get on the right track – and just as important...

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How Doutzen Kroes Shaped up after Baby

Posted by on Apr 1, 2011 in Fitness, New Mom, Nutrition, Weight Loss | 0 comments

The Supermodel Doutzen Kroes just had her baby boy in January of 2011, and now just eight weeks later, she is back to work and even in a...

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