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	<title>SkinnyTwinkie &#187; dinner</title>
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	<description>Weight loss done the right way!</description>
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		<title>Cafe Zupas anyone&#8230;?</title>
		<link>http://www.skinnytwinkie.com/2010/05/cafe-zupas-anyone/</link>
		<comments>http://www.skinnytwinkie.com/2010/05/cafe-zupas-anyone/#comments</comments>
		<pubDate>Thu, 27 May 2010 12:00:48 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Lunch/Dinner]]></category>
		<category><![CDATA[cafe zupas]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gourmet salad]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nuts about berries]]></category>
		<category><![CDATA[poppy seed dressing]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[tastes great]]></category>
		<category><![CDATA[thai lobster]]></category>
		<category><![CDATA[zupas]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=82</guid>
		<description><![CDATA[Looking for a new place to eat out for lunch or dinner?  Sometimes, we eat things that are not too healthy or good for us when we are pressed for time, want something quick on the go, or have a lunch meeting or what not. I have discovered Cafe Zupas. They have Salads and Soups- [...]


Related posts:<ol><li><a href='http://www.skinnytwinkie.com/2010/05/salad-diet-friend-or-foe/' rel='bookmark' title='Permanent Link: Salad: Diet Friend or Foe?'>Salad: Diet Friend or Foe?</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/03/creamy-butternut-squash-soup-organic-by-pacific-natural-foods/' rel='bookmark' title='Permanent Link: creamy butternut squash soup (organic) by Pacific Natural Foods'>creamy butternut squash soup (organic) by Pacific Natural Foods</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/04/spinach-pancakes-by-dr-praegers/' rel='bookmark' title='Permanent Link: Spinach Pancakes by Dr. Praeger&#8217;s'>Spinach Pancakes by Dr. Praeger&#8217;s</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Spinach Pancakes by Dr. Praeger&#8217;s</title>
		<link>http://www.skinnytwinkie.com/2010/04/spinach-pancakes-by-dr-praegers/</link>
		<comments>http://www.skinnytwinkie.com/2010/04/spinach-pancakes-by-dr-praegers/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 12:00:46 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Lunch/Dinner]]></category>
		<category><![CDATA[all natural]]></category>
		<category><![CDATA[arrowroot]]></category>
		<category><![CDATA[artificial sweetener]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[canola oil]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Dr. Praeger's]]></category>
		<category><![CDATA[easy meal]]></category>
		<category><![CDATA[Egg Whites]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[less than 100 calories]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[no sugar]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[potatoe]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Spinach Pancakes]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[taste great]]></category>
		<category><![CDATA[trans fats]]></category>
		<category><![CDATA[vegetable gum]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=993</guid>
		<description><![CDATA[These aren&#8217;t just any pancakes&#8230;these are perfect for Lunch and Dinner for someone who wants something fast and easy, healthy, and tastes good.
Nutrition
There are very few ingredients to this wonderful pancake, which is Spinach (of course!), Potatoes, Onions, Egg Whites, Oat Bran, Expeller Pressed Canola Oil, Arrowroot, Salt, All Natural Vegetable  Gum, Garlic, and Black [...]


Related posts:<ol><li><a href='http://www.skinnytwinkie.com/2010/02/stuffed-pasta-shells-bowl-by-amys-kitchen/' rel='bookmark' title='Permanent Link: Stuffed Pasta Shells Bowl by Amy&#8217;s Kitchen'>Stuffed Pasta Shells Bowl by Amy&#8217;s Kitchen</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/05/cafe-zupas-anyone/' rel='bookmark' title='Permanent Link: Cafe Zupas anyone&#8230;?'>Cafe Zupas anyone&#8230;?</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/06/why-i-hate-diets/' rel='bookmark' title='Permanent Link: I hate &#8220;Diets&#8221;'>I hate &#8220;Diets&#8221;</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stuffed Pasta Shells Bowl by Amy&#8217;s Kitchen</title>
		<link>http://www.skinnytwinkie.com/2010/02/stuffed-pasta-shells-bowl-by-amys-kitchen/</link>
		<comments>http://www.skinnytwinkie.com/2010/02/stuffed-pasta-shells-bowl-by-amys-kitchen/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 12:00:10 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Lunch/Dinner]]></category>
		<category><![CDATA[amy's kitchen]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Calcitum]]></category>
		<category><![CDATA[certified kosher]]></category>
		<category><![CDATA[corn-free]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[high in protein]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[lasagna]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low in sugar]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[stuffed pasta shells]]></category>
		<category><![CDATA[tastes great]]></category>
		<category><![CDATA[tomato puree]]></category>
		<category><![CDATA[twinkie's favorite]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamin A]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[yummy]]></category>
		<category><![CDATA[zero trans fats]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=998</guid>
		<description><![CDATA[Need a yummy and healthy dinner, but don&#8217;t feel like cooking? You are in luck!

Nutrition

The Stuffed Pasta Shells Bowl is made with Organic Pasta Shells and Vegetables, such as Broccoli, Spinach, Onions and delicious Tomato puree. This dish comes out to be 73% Organic- the more the better! For those with allergies, this dish is [...]


Related posts:<ol><li><a href='http://www.skinnytwinkie.com/2010/05/cafe-zupas-anyone/' rel='bookmark' title='Permanent Link: Cafe Zupas anyone&#8230;?'>Cafe Zupas anyone&#8230;?</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/02/gluten-free-chicken-strips/' rel='bookmark' title='Permanent Link: Gluten-Free Chicken Strips'>Gluten-Free Chicken Strips</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/04/spinach-pancakes-by-dr-praegers/' rel='bookmark' title='Permanent Link: Spinach Pancakes by Dr. Praeger&#8217;s'>Spinach Pancakes by Dr. Praeger&#8217;s</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.skinnytwinkie.com/2010/02/stuffed-pasta-shells-bowl-by-amys-kitchen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten-Free Chicken Strips</title>
		<link>http://www.skinnytwinkie.com/2010/02/gluten-free-chicken-strips/</link>
		<comments>http://www.skinnytwinkie.com/2010/02/gluten-free-chicken-strips/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 12:00:03 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brown rice flour]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Chicken Seasoning]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[USDA Organic]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=933</guid>
		<description><![CDATA[Ingredients:

1/4 cup Brown Rice Flour
1 teaspoon Chicken Seasoning
1 1/4 cups crushed Corn Flakes by Natures Path
1/2 cup Coconut Oil, Melted
8-10 frozen Chicken Tenderloins (strips)
Instructions:
Step 1) Preheat oven to 400 degrees.
Step 2) Combine Flour, Chicken Seasoning, and crushed Corn Flakes in a shallow dish.
Step 3) Place melted coconut oil in a separate bowl.
Step 4) Dip pieces [...]


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<li><a href='http://www.skinnytwinkie.com/2010/02/stuffed-pasta-shells-bowl-by-amys-kitchen/' rel='bookmark' title='Permanent Link: Stuffed Pasta Shells Bowl by Amy&#8217;s Kitchen'>Stuffed Pasta Shells Bowl by Amy&#8217;s Kitchen</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/02/hashed-browns-organic-by-alexia/' rel='bookmark' title='Permanent Link: Hashed Browns (Organic) by Alexia'>Hashed Browns (Organic) by Alexia</a></li>
</ol>]]></description>
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