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	<title>SkinnyTwinkie &#187; easy recipe</title>
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	<link>http://www.skinnytwinkie.com</link>
	<description>Weight loss done the right way!</description>
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		<title>Healthier and Tastier Popcorn</title>
		<link>http://www.skinnytwinkie.com/2010/03/healthier-and-tastier-popcorn/</link>
		<comments>http://www.skinnytwinkie.com/2010/03/healthier-and-tastier-popcorn/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 12:00:35 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[corn kernel]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[high in fiber]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[organic extra virgin coconut oil]]></category>
		<category><![CDATA[Popcorn]]></category>
		<category><![CDATA[popcorn kernel]]></category>
		<category><![CDATA[quick recipe]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=716</guid>
		<description><![CDATA[
Ingredients: 
1/2 cup Popcorn Kernels
2-3 tablespoons Coconut Oil
Salt (to taste)
Serves: 4-6 cups of cooked popcorn
Instructions: 
Step 1) Put a large pot (with lid) on the stove, and turn to  medium heat. If you are wondering why I am not asking you to use a Microwave, please read about the Harmful effects of the Microwave.
Step 2) Add [...]


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<li><a href='http://www.skinnytwinkie.com/2010/05/real-salt-by-redmond/' rel='bookmark' title='Permanent Link: Real Salt by Redmond'>Real Salt by Redmond</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/06/butternut-squash/' rel='bookmark' title='Permanent Link: Butternut Squash'>Butternut Squash</a></li>
</ol>]]></description>
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		<item>
		<title>Gluten-Free Chicken Strips</title>
		<link>http://www.skinnytwinkie.com/2010/02/gluten-free-chicken-strips/</link>
		<comments>http://www.skinnytwinkie.com/2010/02/gluten-free-chicken-strips/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 12:00:03 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brown rice flour]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Chicken Seasoning]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[USDA Organic]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=933</guid>
		<description><![CDATA[Ingredients:

1/4 cup Brown Rice Flour
1 teaspoon Chicken Seasoning
1 1/4 cups crushed Corn Flakes by Natures Path
1/2 cup Coconut Oil, Melted
8-10 frozen Chicken Tenderloins (strips)
Instructions:
Step 1) Preheat oven to 400 degrees.
Step 2) Combine Flour, Chicken Seasoning, and crushed Corn Flakes in a shallow dish.
Step 3) Place melted coconut oil in a separate bowl.
Step 4) Dip pieces [...]


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</ol>]]></description>
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		<item>
		<title>Creamed Wheat Cereal</title>
		<link>http://www.skinnytwinkie.com/2009/12/creamed-wheat-cereal/</link>
		<comments>http://www.skinnytwinkie.com/2009/12/creamed-wheat-cereal/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 12:00:13 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[creamed cereal]]></category>
		<category><![CDATA[Creamed Honey]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[quick recipe]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[wheat farina]]></category>
		<category><![CDATA[whole wheat]]></category>
		<category><![CDATA[whole wheat farina]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=1054</guid>
		<description><![CDATA[Ingredients:
2 Cups Water
1/2 Cup Whole Wheat Farina by Bob&#8217;s Red Mill
2 Tablespoons Creamed Honey
2 Teaspoons Cinnamon
Instructions:
1) Boil the water in a saucepan.
2)Slowly add the Whole Wheat Farina while stirring the water. Once all of the Whole Wheat Farina has been added to the pan, remove from heat and continue stirring. 
3) Add Creamed Honey and [...]


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</ol>]]></description>
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