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Certified Personal Trainer. Health Foodie. Wife. Mom.

Happy Labor Day!

Posted by on Sep 5, 2011 in Holiday | 0 comments

Happy Labor Day everyone! Today is the day to celebrate the last of Summer and the first of the Fall – however you look at it,...

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Feel Young, No Matter What Birthday You are Celebrating

Posted by on Aug 18, 2011 in Twinkie | 0 comments

Today is my birthday! It’s also the first time in a long time where I truly feel that “age is just a number”. Why? Well,...

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Eat Healthy when Traveling

Posted by on Jun 9, 2011 in Nutrition | 0 comments

Whether you are planning a fun family vacation this year, or just going on a business trip, here’s some healthy snacks that...

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How Miranda Kerr got back into shape after Baby

Posted by on Apr 19, 2011 in New Mom | 0 comments

Miranda Kerr just had a baby in January, and just a couple of months later, she is already back to work…as a Super Model. How...

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Mandisa from American Idol lost 120 lbs

Posted by on Apr 13, 2011 in Fitness, Nutrition, Weight Loss | 0 comments

Since her stunt on American Idol, what has been the biggest change for Mandisa? She doesn’t mention fame or money, but she does talk...

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How Doutzen Kroes Shaped up after Baby

Posted by on Apr 1, 2011 in Fitness, New Mom, Nutrition, Weight Loss | 0 comments

The Supermodel Doutzen Kroes just had her baby boy in January of 2011, and now just eight weeks later, she is back to work and even in a...

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Don’t Stay Down

Posted by on Feb 10, 2011 in Skinny Tips & Quotes, Weight Loss | 1 comment

I’m not perfect. You aren’t perfect. Nobody is perfect. And it’s OK that we aren’t perfect when it comes to our...

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Jenna Fischer’s Weight Struggle

Posted by on Feb 5, 2011 in Fitness, Nutrition, Weight Loss | 0 comments

Hollywood has a serious emphasis on being “thin” rather than being “healthy”. I know that my website’s name...

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