Twinkie’s Typical Meal Plan

A lot of people wonder what I eat every day, how I structure it, and how they too can implement my eating habits to help them lose weight. It’s taken me years to figure out a system that has worked for me, and hopefully my meal plan can help you too.

Here’s a simple outline on how I eat every day…

7:30AM – Breakfast

•Ionix Supreme by Isagenix®

•IsaLean Shake (Vanilla) by Isagenix®

-With my shake, I will include IsaPro (whey protein), Greens!, and FiberPro by Isagenix®)

10:00 AM – Snack

•Fruit

-I will try to pick out a different fruit every week. One week I may have an apple, while another week I will have grapes, watermelon or strawberries.

12:00PM – Lunch

•Sandwich

-I always use Ezekiel bread, and I either make an almond butter and honey sandwich, a tuna or salmon sandwich (with mayo replacement) or sometimes a deli sandwich with fresh tomatoes and sprouts. Easy and delicious!

2:00PM – Snack

•Vegetable

-I will have either sliced cucumbers, baby carrots, or some butternut squash.

4:00PM- Snack

•Protein

-I like to have some hardboiled egg whites (4-6) with a dash of sea salt, or a small amount of nuts, like almonds or pecans.

6:00PM – Dinner

•Protein and Vegetable(s)

-I enjoy a healthy dinner like baked Tilapia and steamed Asparagus. I try to make sure I have a small amount of protein joined with a delicious vegetable.

As you can see, I eat small amounts of healthy food all throughout the day.  I am never starving. I don’t allow myself to get to that point. I eat a lot of food…just not all at once.

Also, I make sure to drink plenty of water throughout the day!

This outline works for me, and I believe it will work for you too.

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Tags: Egg Whites, Fruit, Healthy, Healthy Food, Healthy Meals, Ionix Supreme, Isagenix, IsaLean Shake, Low Calorie Meals, Meal Plan, protein, Twinkie, vegetables, Weight Loss

Spinach Pancakes by Dr. Praeger’s

These aren’t just any pancakes…these are perfect for Lunch and Dinner for someone who wants something fast and easy, healthy, and tastes good.

Nutrition

There are very few ingredients to this wonderful pancake, which is Spinach (of course!), Potatoes, Onions, Egg Whites, Oat Bran, Expeller Pressed Canola Oil, Arrowroot, Salt, All Natural Vegetable  Gum, Garlic, and Black Pepper. So what are these pancakes missing? They are “missing” all of the bad stuff! These pancakes are not only low calorie, but they don’t have Saturated Fat,  Cholesterol, Trans Fats, processed Sugar or Artificial Sweeteners.

Taste

I have good news, and possibly bad news. Good news…if you don’t like the taste of Spinach, you will love these pancakes because they really don’t taste like Spinach. Bad news…if you were hoping these Spinach Pancakes actually tasted like Spinach. They don’t taste like Spinach, sorry.

Either way, these pancakes taste Amazing. I was a little reluctant at first because I just didnt know what to expect from them. Yes, they are green, but they don’t taste like they should be. I ended up cooking more just because they tasted so great!

Preparation

The Spinach Pancakes come in a box, and they are each individually wrapped for freshness. The cooking part couldn’t be easier. Preheat your oven to broil, then cook at broil for about 8 minutes. That’s it.

Serving Size: 1 Pancake

Calories: 80

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