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Certified Personal Trainer. Health Foodie. Wife. Mom.

Jillian Michaels ‘One Week Shred’ DVD Giveaway

Posted by on Apr 9, 2014 in Fitness, Giveaways, Weight Loss | 0 comments

It’s time for another GIVEAWAY!!! I am going to pick ONE winner for every 100 new Skinny Twinkie Facebook fans, and I’m going to...

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How To Teach Your Children To Love Swimming

Posted by on Mar 31, 2014 in Fitness, Toddler/Child | 2 comments

You have kids, you have a family swimming pool, and you want to combine the two. As a parent, you’d like to show your children how much...

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Sweat is Magic Cover Yourself in it Daily to Grant Your Wishes

Posted by on Feb 19, 2014 in Store | 0 comments

Every week there are more and more health and fitness inspired designs added to our Skinny Twinkie store. This week, I couldn’t wait to...

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The Bachelor Workout Game

Posted by on Jan 21, 2014 in Fitness | 0 comments

Last night I watched ABC’s The Bachelor with Juan Pablo – I wanted to see what the hype was all about. I kept thinking two...

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The Christmas Guide to Workout DVDs

Posted by on Dec 23, 2013 in Fitness, Holiday, Weight Loss | 0 comments

Christmas morning. You tear off the wrapping paper to reveal the newest workout DVD, the front cover bearing the lean, leotard-clad body...

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You Can’t Out-Exercise A Bad Diet

Posted by on Dec 19, 2013 in Skinny Tips & Quotes | 0 comments

You can’t out-exercise a bad diet. Yes, exercise is great for your overall health and fantastic for weight loss, but if your diet is...

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Improve Your Fitness Results

Posted by on Dec 16, 2013 in Fitness | 0 comments

Busting Bad Fitness Habits You may be exercising regularly, but if you aren’t seeing the results you want, it may because of some...

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How To Do The Perfect Push-Up

Posted by on Dec 12, 2013 in Fitness | 0 comments

A big part of being a certified personal trainer is to spot incorrect exercise form and make the necessary corrections to prevent injury...

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