The Science of Weight Loss
It’s almost January, which means most people are going to start trying to lose weight as their New Year Resolution. Check out this infographic, The Science of Weight Loss, which shows the most effective forms of weight loss, how to lose weight and keep it off, how to measure body fat and muscle, and how to determine the difference between science and diet fads. If you need help with obtaining a healthy weight loss program, check out our weight loss articles to help you get started on the path to long-term changes to provide you with long-lasting results. Feel free to follow us, however you...
Read MoreJennifer Aniston’s Health Advice
I think that Jennifer Aniston looks amazing. No matter what her age is, she continues to show us that you can look great well into your 40’s and beyond – if you continue to live a healthy lifestyle. So what exactly does Jennifer Aniston do to look the way she does? It’s pretty simple, really. “I eat really well and I work out, but I also indulge when I want to. I don’t starve myself in an extremist way. My advice: just stop eating sh*t every day.” – Jennifer Aniston For me, this advice is completely realistic. No starvation. No extreme diets. You still get to indulge. Overall, you just eat more good foods than the bad ones. It’s all about moderation and finding what works for you. Feel free to follow us, however you...
Read MoreThe Best Time To Workout?
When is the Best Time of Day to Workout? One of the most common questions I get asked is, “When is the best time of day to workout?”. Great question…and I have a really simple answer for you. So simple, in fact, that you might not like my answer, but here it goes: The best time of day to workout is…(drum roll, please) whatever time of day that works best for you! This means, whatever time of day that you can workout on a consistent basis to reach your goal and maintain it. Everyone has their own preferences of when they like to workout, and I suggest exercising when it feels right for you. Don’t try to mess up the routine you already have going on because you were told a certain time of day helps you burn more calories or...
Read MoreRuben Studdard on the Biggest Loser
Ruben Studdard, a former American Idol winner, makes his debut on the hit TV Show, The Biggest Loser. Ruben explains how he quickly packed on the extra pounds in 2012 when his personal life hit a bump in the road: “I got divorced, I started kickin’ it with my frat brothers again, hanging out, eating all the wrong things late at night, drinking…just livin’ like a college person, but I’m 34 years old.” – Ruben Studdard, The Biggest Loser At 462 pounds, Ruben Studdard is the heaviest contestant on this season’s The Biggest Loser. During the first week on the show, Ruben has already lost 21 pounds. With Jillian Michaels as Ruben’s personal trainer on the show, I am sure he will see the weight loss results that he is looking for. Keep up the great work, Ruben! Remember,...
Read MoreHow Sitting is Killing You
I found this infographic about the dangers of sitting for long periods of time – and I just had to share this with you! Check out the stats, and make sure you interrupt those long periods of sitting with a brisk walk or something to get that blood flowing! Stay healthy and happy my friends! Feel free to follow us, however you...
Read MoreA Guide To Marathon Running
Need a guide for running your first marathon? Check out this fun infographic to help you get started! Warning: Marthons can be kind of addicting! ;) PS – I realize this is a guide for 2012 marathons, but it is still quite relevant. Feel free to follow us, however you like: Google+, Facebook, Twitter, Pinterest, Instagram ...
Read MoreWhy Weight Loss Programs Fail
Everyone’s motto at the beginning of the year seems to be “this is the year I finally ____”. Sadly, most people never reach their goals, whether their goals focus on eating healthier, exercising more, weight loss, or just working on overall health. P90X • Atkins • Boxing • CrossFit • Weight Watchers• Running • Vegan None of these exercise programs or “diets” will work out for most people. Why is that? More often than not, there is only ONE thing that is stopping them from seeing success. One thing. Consistency. You can hire the best personal trainers and nutritionists in the world. You can be given the best exercise regime and meal plan that is perfectly designed just for you based on your specific goals. None of it will work out for you unless you actually use it. None of it will work unless you are consistent with...
Read MoreFun Fitness Facts
I don’t know about you, but I love fun and interesting facts – especially when they are about the amazing human body. I found this infographic that shows 40 fun fitness facts to help you learn more about your body! :) Feel free to follow us, however you...
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