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Certified Personal Trainer. Health Foodie. Wife. Mom.

Why You Should “Eat The Rainbow”!

Posted by on Aug 27, 2012 in Nutrition | 0 comments

When I was growing up, I remember my Mom teaching me that it was important to “eat the rainbow”. At the time, I thought it had...

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Why Vitamin C Is Important For Your Health

Posted by on May 10, 2012 in Nutrition | 1 comment

We all know that we should have Vitamin C to stay healthy, but do you know exactly what that means? I’ll give you a quick glimpse of...

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10 Health Benefits of Watermelons

Posted by on Jun 2, 2011 in Nutrition | 5 comments

When I think of Summer barbecues, one of the first fruits I think of is a refreshing Watermelon slice! To celebrate Summer, I have listed...

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Twinkie’s Challenge: Eat Fruits & Vegetables that are in Season

Posted by on Apr 2, 2011 in Twinkie's Challenge | 2 comments

It’s time you start benefiting from fresh fruits and vegetables that are in Season! Not only will you enjoy a more delicious and...

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Healthy Carbohydrates your Body Needs

Posted by on Feb 7, 2011 in Health, Nutrition | 0 comments

When it comes to eating carbohydrates and trying to eat healthy, there seems to be a lot of confusion. I am not surprised that so many...

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Just Fruit™ Spreads by Crofter’s

Posted by on Jan 31, 2011 in Twinkie's Favorites | 0 comments

Most jams available on the market probably have more sugar in them than the fruit named on the front of the jar. Luckily for you and me, I...

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Twinkie’s Typical Meal Plan

Posted by on Nov 8, 2010 in Twinkie, Weight Loss | 1 comment

A lot of people wonder what I eat every day, how I structure it, and how they too can implement my eating habits to help them lose weight....

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Healthy Alternatives for your Junk Food Cravings

Posted by on Sep 6, 2010 in Health, Weight Loss | 1 comment

What’s your junk food craving? Everyone seems to have specific cravings now and again! Whether it be sweet or salty, we sometimes...

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