The Frisbee Workout!
For those who might not like to go to the gym or “workout”, here is an idea for you: Frisbee. That’s right, play Frisbee with your kids, with your dog, or with a friend. And if you can, play Frisbee when it is really windy outside – It makes it more challenging. I recently played Frisbee (the first time in years), and with the wind blowing at the lack of aim and catching coordination, I was left running after the Frisbee again…and again. I ended up running around a lot, but I didn’t mind because I was having fun and wasn’t thinking about myself working out, but just playing this game and trying to improve at it. As adults working all day every day in this little office/desk/cubicle, it can be hard to get up and do something. Try...
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