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Certified Personal Trainer. Health Foodie. Wife. Mom.

Progress is Progress No Matter How Small

Posted by on Apr 3, 2014 in Skinny Tips & Quotes | 0 comments

Don’t stop trying just because you’ve hit a wall. Progress is progress no matter how small. Keep moving forward with your...

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A Year From Now…

Posted by on Jan 1, 2014 in Holiday, Skinny Tips & Quotes | 0 comments

New Years day is a great time to reflect on the previous year – the good and the bad. As I was looking back on what I have...

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Why Weight Loss Programs Fail

Posted by on Jan 7, 2013 in Weight Loss | 0 comments

Everyone’s motto at the beginning of the year seems to be “this is the year I finally ____”. Sadly, most people never...

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Happy New Year!!!

Posted by on Jan 1, 2013 in Twinkie | 0 comments

I wish you all a very happy – and HEALTHY! – New Year for 2013! This is your year to make it happen! You won’t need...

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Twinkie’s Challenge: Accomplish your New Year’s Resolutions

Posted by on Jan 3, 2011 in Health, Holiday, Twinkie's Challenge | 0 comments

On average, New Year’s Resolutions just don’t seem to last past February. This is the year to finally change all of that. This...

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Twinkie’s Challenge: No Sugar or Artifical Sweeteners!

Posted by on Oct 4, 2010 in Nutrition, Twinkie's Challenge, Weight Loss | 5 comments

This quarter, I challenge you to avoid processed Sugar and Artificial Sweeteners! (You can still have natural sugars found in Fruit,...

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Lose Weight with your iPhone!

Posted by on Mar 29, 2010 in Twinkie's Favorites, Weight Loss | 1 comment

I recently got an iPhone for my Birthday (Yes, I am spoiled), and I soon discovered it’s many wonderful iPhone applications that are...

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