Gym Loving Shirts & Sweatshirts!
Check out our shirts and sweaters that show your commitment to your favorite gym! I’d Rather Be At The GYM Yeah, me too. Go ahead and find this design here on all of your favorite shirts, sweaters, etc. My Girlfriend is at the GYM Guys…you’re welcome. Find this “My Girlfriend is at the GYM” design on all of your favorite shirts, sweatshirts, and hoodies. Gymaholic Yes, I love going to the gym. No, I don’t want/need help. You will find our “Gymaholic” design on a variety of products in red text, blue text, and black text. My boyfriend’s name is GYM I totally love this design! Don’t you?! Go ahead and discover all of our products with the “My boyfriend’s name is GYM” design on it! Gym Junkie Are you one of those people who go the gym more than just January...
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Annoying Gym Habits
I thought this was a funny infographic that shows the Most Annoying Pet Peeves You’ve Noticed At The Gym! In your opinion, which gym pet peeve on this list is the worst? Feel free to follow Skinny...
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Never Give Yourself Limitations
When it comes to working out, never give yourself limitations – especially when you are first starting out! You’d be surprised with what your body is capable of doing with consistent work outs. I’ve found that exercise doesn’t necessarily get easier…you just get better. Always work towards becoming better than you were yesterday. Image Credit: AllWomenStalk.com Feel free to follow us, however you...
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How Doutzen Kroes Shaped up after Baby
The Supermodel Doutzen Kroes just had her baby boy in January of 2011, and now just eight weeks later, she is back to work and even in a bikini at the beach. How does she do it? I’ll give you a hint: It doesn’t happen by accident! Supermodels must sweat it out at the gym, too! When talking about her body, Doutzen says she has to work very hard for it. Supermodel’s Workout So what does a 5′ 9″ Supermodel do to keep her figure in check ? “. . . I have to work hard, go to the gym, do boxing, jump rope, Pilates workouts . . . I do a mix of a lot of things because I think my body needs the workouts to stay lean.” – Doutzen Krous In previous articles, Doutzen has shared that...
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Fitness on a Budget
You don’t need to have a lot of money to get into shape. Don’t believe me? I’ll prove it! Here’s some fun ways you can exercise, without breaking the bank. No Equipment Required • Walk or Run – You don’t need any equipment, just a good pair of running shoes. Want to burn extra calories? Run a marathon, or just train for one. The varied terrain, with hills and wind, allow for extra calorie burn when comparing to the indoor treadmill. • Go old school. The Plank, Lunges, Jumping Jacks, and Push ups, for example, are equipment-free and effective ways to workout. Just because something is common, doesn’t mean it doesn’t work anymore! • Take a dip in the Ocean. Swimming is a great way to workout, and swimming in the Ocean is free. Of course, my fear of sharks usually...
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Kendra Wilkinson-Baskett Loses 40 Pounds
Pregnancy Weight Gain During Kendra’s pregnancy, her diet became a “free for all”. ” I had no boundaries. I just ate, ate, ate. I just said, ‘This is my time, these are my nine months, I can just have fun, how big can I really get?’ Sixty pounds! I gained 60 pounds!” -Kendra Wilkinson-Baskett After giving birth to her son in December 2009, Kendra soon tried to lose the extra weight. Kendra, at only 5’4″, went from weighing only 105 pounds to reaching her maximum weight of 165 pounds after pregnancy. For someone with such a petite frame, it was no wonder that Kendra was shocked that she had gained so much extra weight in just 9 months. Kendra’s “After” Photo: How Kendra lost 40 Pounds Kendra credits her weight loss to the following: Eating Healthy – Kendra has...
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Kim Kardashian loses 10 lbs in 2 weeks
Kim Kardashian has put on some weight since she started to live in New York City a couple of months ago. According to the latest issue of Life & Style Magazine, Kim Kardashian was able to lose 10 lbs in just 2 weeks! Kim Kardashian goes Old School She was able to lose the extra weight by some good old fashioned exercise! She kicked up her routine by doing lots of cardio, weight lifting, and even an intense boot camp routine. Kim Kardashian said “My mom always taught us, like, no matter if you’re skinny, no matter if you’re fit, you always need cardio. Go on walks. Walk on the treadmill. Run. You need stuff to get your heart healthy.” I am proud of Kim for hitting the gym to shed her extra weight! Kim Kardashian’s Diet Kim is...
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Gym Etiquette guidelines to follow
Whether you are new to the gym or a seasoned gym rat, here are some common gym etiquette guidelines that you should be sure to follow: •No muddy shoes on gym floor – you are sharing this gym with a lot of people, and nobody wants a dirty gym. In most cases, the gym will provide a rug for you to wipe off your shoes. •Must wear gym shoes while exercising – typically, you will not be allowed to exercise wearing sandals, slippers or flip flops. This is obviously for safety reasons, and should be followed. •No gym bags on gym floor – It’s never fun tripping over someone else’s gym bag just after you had an intense workout. Most gyms will have a policy in place to keep gym bags off of the floor, which is for everyone’s...
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