The Price of Sinful Pleasure
I know I’ve talked about how bad smoking and alcohol is for your body…but here’s an infographic that shows you upfront what it’s costing you. That’s right, this infographic doesn’t even go into what long term health costs you pay for these nasty little habits…but maybe the thought of paying extra taxes will make you think twice. Feel free to follow us, however you...
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The Best Time To Workout?
When is the Best Time of Day to Workout? One of the most common questions I get asked is, “When is the best time of day to workout?”. Great question…and I have a really simple answer for you. So simple, in fact, that you might not like my answer, but here it goes: The best time of day to workout is…(drum roll, please) whatever time of day that works best for you! This means, whatever time of day that you can workout on a consistent basis to reach your goal and maintain it. Everyone has their own preferences of when they like to workout, and I suggest exercising when it feels right for you. Don’t try to mess up the routine you already have going on because you were told a certain time of day helps you burn more calories or...
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Kim Kardashian’s Post-Baby Diet
Kim Kardashian gave birth to her daughter North West in June, and since then, Kim has been seen out flaunting her post-baby body. Recently, Kim reveals her post-baby diet to a fan via twitter. Kim Kardashian’s Post-Baby Weight Loss Kim Kardashian had a fan ask her what her secret to weight loss was, after having a baby. Kim Kardashian tweeted back that she has been on the Atkin’s diet and is loving it. See the tweet below: The Atkins Diet is a low-carb diet, and I’m sure that with so many people seeing Kim Kardashian successfully losing weight after having a baby, more people are going to try the diet. But…should they? I am not going to encourage people to go on a specific diet, but I will say this: Focus on eating HEALTHY and EXERCISING on a consistent basis....
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Tom Hanks Reveals Diabetes Diagnosis
Tom Hanks recently revealed to Dave Letterman on ‘The Late Show’ that he has Type 2 Diabetes. Check out the short video clip where Tom Hanks provides the details of his diagnosis: As you can see, Tom Hanks is in good spirits about his Type 2 Diabetes diagnosis – even to the point of making jokes! However, we can tell that Tom Hanks is taking his health more seriously now, which is seen by Tom Hank’s recent weight loss. Healthy lifestyle habits can definitely make a huge difference to your overall health! For those of you who don’t know, Type 2 Diabetes is usually quite preventable (unlike Type 1, which is something you are born with). A healthy diet and regular exercise are major factors when preventing Type 2 Diabetes. I wish Tom Hanks the best of luck with...
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New Designs For The Little Ones!
I love creating new designs for the Skinny Twinkie store – especially when I get to create fun health-conscious designs for your little one(s)! Because let’s face it, they are gonna be health nuts just like their way cool parents ;) I hope you enjoy these cute health-inspired baby clothes! My Mommy is stronger than your Mommy This design comes in pink and blue text, and comes in different colored onesies (my fave!), bibs, diaper covers, shirts, etc. This design comes in plenty of different infant and children’s clothes. Perfect for moms who aren’t afraid to lift weights :) My Daddy is stronger than your Daddy This design comes in pink and blue text This design comes in pink and blue text, and comes in different colored onesies, bibs, diaper covers, shirts, etc. This design comes in plenty of different infant and children’s clothes....
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How Long To Nap
Need a nap? Check out this infographic explaining how long you should take a nap – depending on your needs. If you need just a boost of energy, consider taking a “power nap”, which is just 10 to 20 minutes long. Are you studying for a big test? Consider taking a longer nap, such as a one hour long nap. If you have the time, ideally, you should take a 90 minute nap to get the rest you need to conquer the rest of your day! Feel free to follow us, however you...
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Why Drop The Extra 5 to 10 Pounds?
Most of us carry an extra 5 to 10 pounds of extra fat. We might not be considered “overweight” with just a couple of extra pounds of fat, but that doesn’t mean we should keep it on. Research shows that you can increase your overall health by losing the extra fat (that is, if you actually have extra fat to get rid of). Here’s a little infographic that shows the health benefits of losing those extra 5 to 10 pounds once and for all. If you need help on how to lose weight, check out all of our articles focusing on healthy weight loss. Feel free to follow us, however you...
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Drop it like a SQUAT (New Colors Added!)
Since the beginning of our store, the “Drop it like a SQUAT” design has become one of our best sellers. Because of the high demand of this product, I thought it was time to add some additional colors to choose from! I’m super excited to let everyone know that we have added six new colors for our “Drop it like a SQUAT” products! You can buy this design at our Skinny Twinkie store in a variety of products, including: t-shirts, sweaters, racer backs, gym bags, iPhone cases, water bottles, reusable grocery bags, etc. So tell me, which new color is your favorite? Personally…I like them all! ;) Feel free to follow us, however you...
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