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Certified Personal Trainer. Health Foodie. Wife. Mom.

Winner of The Clean Plates Cookbook!

Posted by on Feb 14, 2013 in Winners | 0 comments

Congratulations Life of a Las Vegas Mom! Our lucky reader just won a copy of the book The Clean Plates Cookbook by Jared Koch and Jill...

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Win a Copy of The Clean Plates Cookbook!

Posted by on Feb 4, 2013 in Giveaways | 0 comments

Win it! One lucky reader of ours will win a copy of The Clean Plates Cookbook by Jared Koch and Jill Silverman Hough (Total Value of...

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How To Eat Healthy

Posted by on Dec 31, 2012 in Nutrition, Weight Loss | 0 comments

A lot of people have the goal to “eat healthy”. Problem is, most people don’t really know what that means. Here’s...

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Benefits of Interval Training

Posted by on Jan 17, 2011 in Fitness, Weight Loss | 0 comments

We all know that exercise is essential for controlling blood sugar, normalizing insulin levels, and getting or staying in shape. There are...

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Ricki Lake: From size 24 to size 4

Posted by on Jan 14, 2011 in Fitness, Nutrition, Weight Loss | 1 comment

Without surgery, Ricki Lake went from a size 24 to a healthier size 4. If it wasn’t with surgery, how did she do it? Her tips are...

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Drew Carey’s Weight Loss Success

Posted by on Jan 8, 2011 in Fitness, Health, Nutrition, Weight Loss | 0 comments

Tipping the Scales Drew Carey’s feet were hurting so much while hosting for The Price Is Right, he sometimes had to resort to using...

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Kendra Wilkinson-Baskett Loses 40 Pounds

Posted by on Jan 4, 2011 in Fitness, Health, New Mom, Nutrition, Weight Loss | 0 comments

Pregnancy Weight Gain During Kendra’s pregnancy, her diet became a “free for all”. ” I had no boundaries. I just...

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Stop Morning Sickness

Posted by on Nov 11, 2010 in Pregnancy | 0 comments

You were so excited to get pregnant – that is, until the Morning Sickness crept up on you.  Don’t let the morning sickness...

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