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Certified Personal Trainer. Health Foodie. Wife. Mom.

Coconut Macaroons with Raw Honey

Posted by on Jun 11, 2011 in Gluten Free, Recipes | 0 comments

I love Coconut Macaroons, and I love them even more when they are healthy! These little cookies are easy to make and taste delicious...

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Easy Rice Pudding

Posted by on Jan 27, 2011 in Gluten Free, Lactose Free, Recipes | 0 comments

Ingredients: •1 1/2 cups uncooked brown rice •1 1/2 cups rice milk •1/2 cup to 1 cup of creamed honey •1 teaspoon cinnamon Instructions:...

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Chicken Kabobs

Posted by on Dec 2, 2010 in Gluten Free, Recipes | 0 comments

Ingredients: 8 Bamboo Kabob Skewers 2 Chicken breasts 8 Mushrooms 1 Red Pepper 1 Green Pepper 4 small Tomatoes 1 Purple Onion Chicken...

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Rosemary Potatoes

Posted by on Nov 22, 2010 in Gluten Free, Recipes | 0 comments

Ingredients: 15 Red Potatoes 3 tablespoons Coconut Oil Garlic Powder Sea Salt Rosemary Instructions: Step 1) Preheat oven to 350 degrees....

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Gourmet Waffles

Posted by on Nov 4, 2010 in Gluten Free, Recipes | 0 comments

These waffles are extremely easy to make. Very healthy. Very delicious. You’d think that these waffles were made at a...

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Vegetarian Burrito

Posted by on Oct 14, 2010 in Lactose Free, Recipes | 2 comments

Ingredients: 6 soft Tortillas (warmed) 2 cups cooked Brown Rice 1 cup cooked Black Beans 2 cups shredded Lettuce 1 cup chopped Tomatoes...

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Healthier and Tastier Popcorn

Posted by on Mar 11, 2010 in Gluten Free, Lactose Free, Recipes | 1 comment

Ingredients: 1/2 cup Popcorn Kernels 2-3 tablespoons Coconut Oil Sea Salt (to taste) Serves: 4-6 cups of cooked popcorn Instructions: Step...

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