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Certified Personal Trainer. Health Foodie. Wife. Mom.

Strawberry Gummy Fruit Snacks

Posted by on Mar 21, 2014 in Recipes, Toddler/Child | 0 comments

I absolutely LOVE making gummy fruit snacks for my daughter, since they are actually healthy and made with REAL FRUIT! Of course, eating...

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Raspberry Lemonade

Posted by on Jul 26, 2012 in Recipes | 0 comments

Raspberry Lemonade made the way it was supposed to be: with real fruit. Ingredients:  8 cups cold Water 1/2 cup freshly squeezed Lemon...

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Steak and Mashed Potatoes

Posted by on Mar 8, 2012 in Recipes | 1 comment

I thought I could use some practice cooking steaks, and my husband didn’t argue with me wanting to practice. I bought several steaks...

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Chicken Salad

Posted by on Sep 1, 2011 in Recipes | 0 comments

I love making this easy, delicious, and healthy chicken salad recipe! This particular recipe makes a big batch, which is great to feed a...

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Coconut Macaroons with Raw Honey

Posted by on Jun 11, 2011 in Gluten Free, Recipes | 0 comments

I love Coconut Macaroons, and I love them even more when they are healthy! These little cookies are easy to make and taste delicious...

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Easy Rice Pudding

Posted by on Jan 27, 2011 in Gluten Free, Lactose Free, Recipes | 0 comments

Ingredients: •1 1/2 cups uncooked brown rice •1 1/2 cups rice milk •1/2 cup to 1 cup of creamed honey •1 teaspoon cinnamon Instructions:...

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Chicken Kabobs

Posted by on Dec 2, 2010 in Gluten Free, Recipes | 0 comments

Ingredients: 8 Bamboo Kabob Skewers 2 Chicken breasts 8 Mushrooms 1 Red Pepper 1 Green Pepper 4 small Tomatoes 1 Purple Onion Chicken...

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Rosemary Potatoes

Posted by on Nov 22, 2010 in Gluten Free, Recipes | 0 comments

Ingredients: 15 Red Potatoes 3 tablespoons Coconut Oil Garlic Powder Sea Salt Rosemary Instructions: Step 1) Preheat oven to 350 degrees....

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