SkinnyTwinkie » herbal http://www.skinnytwinkie.com Educating the World on Nutrition, Fitness, and Overall Health Fri, 10 Feb 2012 02:27:48 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Myrrh http://www.skinnytwinkie.com/2010/05/myrrh/ http://www.skinnytwinkie.com/2010/05/myrrh/#comments Mon, 17 May 2010 12:00:00 +0000 Twinkie http://www.skinnytwinkie.com/?p=967 Myrrh has been used for Centuries, and known as a very precious Herb. Here are some of the benefits that Myrrh may help you with.

Benefits

•Anti-inflammatory

•Stimulates blood circulation

•Antiseptic

•Treatment of Arthritis

•Lowering Cholesterol

•Skin Diseases

•Respiratory Infections and Bronchitis with excess of Mucous (dries things up)

Intake

Drops – can take 20-40 drops in water, 2-4 times a day. You can drink, or you can use a smaller amount of water and gargle.

Topically- can be applied to cold sores, and even infected wounds.

If you don’t know what you are doing, stop right there. It would be best to ask a licensed professional; Nutritionist or Herbologist. They will be able to help you with your specific needs.

Precautions

There are no known side effects to Myrrh if you take normal doses. Large doses may irritate the stomach, and should not be taken during pregnancy.

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