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	<title>SkinnyTwinkie &#187; honey</title>
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	<link>http://www.skinnytwinkie.com</link>
	<description>Weight loss done the right way!</description>
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		<title>Health Benefits of Honey</title>
		<link>http://www.skinnytwinkie.com/2010/04/health-benefits-of-honey/</link>
		<comments>http://www.skinnytwinkie.com/2010/04/health-benefits-of-honey/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 12:00:53 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[beneficial]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Certified Organic Raw Honey]]></category>
		<category><![CDATA[Copper]]></category>
		<category><![CDATA[Creamed Honey]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Manganese]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Niacin]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Organic Raw Honey]]></category>
		<category><![CDATA[Pantothenic Acid]]></category>
		<category><![CDATA[Phosphorus]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[polyphenols]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[Raw Honey]]></category>
		<category><![CDATA[Riboflavin]]></category>
		<category><![CDATA[vital phytonutrients]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[Zinc]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=913</guid>
		<description><![CDATA[Honey is very good for you, but you must know that not all Honey is created equal. Before I go into the many Health Benefits of Honey, I want to first share with you several different types of Honey, so you can be sure you are only getting the best out there. 
Different Types of [...]


Related posts:<ol><li><a href='http://www.skinnytwinkie.com/2010/02/health-benefits-of-agave-nectar/' rel='bookmark' title='Permanent Link: Health Benefits of Agave Nectar'>Health Benefits of Agave Nectar</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/03/the-many-health-benefits-of-salmon/' rel='bookmark' title='Permanent Link: The many Health Benefits of Salmon'>The many Health Benefits of Salmon</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/05/health-benefits-of-pears/' rel='bookmark' title='Permanent Link: Health Benefits of Pears'>Health Benefits of Pears</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buckwheat Wildberry Waffles (Organic) by Nature&#8217;s Path</title>
		<link>http://www.skinnytwinkie.com/2010/04/buckwheat-wildberry-waffles-organic-by-natures-path/</link>
		<comments>http://www.skinnytwinkie.com/2010/04/buckwheat-wildberry-waffles-organic-by-natures-path/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 12:00:46 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[pre made]]></category>
		<category><![CDATA[syrup]]></category>
		<category><![CDATA[tastes good]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[waffles]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=102</guid>
		<description><![CDATA[I wasn&#8217;t the biggest fan of pre-made waffles, until I came across Nature Path&#8217;s Organic Buckwheat Waffles! With other waffles,  they are cheap tasting (bland) and unhealthy. Mainly it is the unhealthy part that concerns me.
 I first got the Buckwheat Wildberry Waffles by Nature&#8217;s Path for my husband, who prefers gluten-free products. I decided [...]


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<li><a href='http://www.skinnytwinkie.com/2010/02/hashed-browns-organic-by-alexia/' rel='bookmark' title='Permanent Link: Hashed Browns (Organic) by Alexia'>Hashed Browns (Organic) by Alexia</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/01/breakfast-sausage-chicken-apple-by-applegate-farms/' rel='bookmark' title='Permanent Link: Breakfast Sausage chicken &#038; apple by Applegate Farms'>Breakfast Sausage chicken &#038; apple by Applegate Farms</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Coconut Macaroons by Jennie&#8217;s</title>
		<link>http://www.skinnytwinkie.com/2010/04/coconut-macaroons-by-jennies/</link>
		<comments>http://www.skinnytwinkie.com/2010/04/coconut-macaroons-by-jennies/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 12:00:19 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[addicting]]></category>
		<category><![CDATA[anti-bacterial]]></category>
		<category><![CDATA[anti-microbial]]></category>
		<category><![CDATA[anti-viral]]></category>
		<category><![CDATA[coconut macaroon]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[Egg Whites]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[no trans fats]]></category>
		<category><![CDATA[Sulfite-Free]]></category>
		<category><![CDATA[taste great]]></category>
		<category><![CDATA[three ingredients]]></category>
		<category><![CDATA[Unsweetened Coconut]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[yummy]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=633</guid>
		<description><![CDATA[Taste
This coconut is absolutely delicious, and possible &#8220;addicting&#8221; because it tastes that great! You would almost never guess that this little cookie is all natural and eactually good for you when consumed in moderation.
Health Benefits
The main ingredient (of course) is unsweetened Coconut. Coconuts is a Good Source of Medium-Chain Triglyceride (MCT), which is helpful for [...]


Related posts:<ol><li><a href='http://www.skinnytwinkie.com/2010/07/virgin-coconut-oil/' rel='bookmark' title='Permanent Link: Virgin Coconut Oil'>Virgin Coconut Oil</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/02/mini-whole-grain-sandwich-cookies-by-late-july/' rel='bookmark' title='Permanent Link: Mini Whole Grain Sandwich Cookies by Late July'>Mini Whole Grain Sandwich Cookies by Late July</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/02/gluten-free-chicken-strips/' rel='bookmark' title='Permanent Link: Gluten-Free Chicken Strips'>Gluten-Free Chicken Strips</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Creamed Wheat Cereal</title>
		<link>http://www.skinnytwinkie.com/2009/12/creamed-wheat-cereal/</link>
		<comments>http://www.skinnytwinkie.com/2009/12/creamed-wheat-cereal/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 12:00:13 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[creamed cereal]]></category>
		<category><![CDATA[Creamed Honey]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[quick recipe]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[wheat farina]]></category>
		<category><![CDATA[whole wheat]]></category>
		<category><![CDATA[whole wheat farina]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=1054</guid>
		<description><![CDATA[Ingredients:
2 Cups Water
1/2 Cup Whole Wheat Farina by Bob&#8217;s Red Mill
2 Tablespoons Creamed Honey
2 Teaspoons Cinnamon
Instructions:
1) Boil the water in a saucepan.
2)Slowly add the Whole Wheat Farina while stirring the water. Once all of the Whole Wheat Farina has been added to the pan, remove from heat and continue stirring. 
3) Add Creamed Honey and [...]


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<li><a href='http://www.skinnytwinkie.com/2009/12/cinnamon/' rel='bookmark' title='Permanent Link: Cinnamon'>Cinnamon</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/06/organic-flax-plus-maple-pecan-crunch-by-nature%e2%80%99s-path/' rel='bookmark' title='Permanent Link: Organic Flax Plus Maple Pecan Crunch by Nature’s Path'>Organic Flax Plus Maple Pecan Crunch by Nature’s Path</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Cinnamon</title>
		<link>http://www.skinnytwinkie.com/2009/12/cinnamon/</link>
		<comments>http://www.skinnytwinkie.com/2009/12/cinnamon/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 12:00:53 +0000</pubDate>
		<dc:creator>Twinkie</dc:creator>
				<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[alcium]]></category>
		<category><![CDATA[anti-clotting effect]]></category>
		<category><![CDATA[Anti-inflammatory]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[blood circulation]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[kill bacteria infections]]></category>
		<category><![CDATA[Manganese]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[prevent bacterial growth]]></category>

		<guid isPermaLink="false">http://www.skinnytwinkie.com/?p=1030</guid>
		<description><![CDATA[Cinnamon has been used for centuries for its taste and many medicinal health benefits. 
Cinnamon comes from dried bark from a Cinnamon tree. The bark can be either dried and rolled into cinnamon sticks, or dried and ground into a powder.
Benefits

•Cinnamon contains Calcium, Manganese, Fiber, and Iron.
•Cinnamon has been found to have a helpful effect on [...]


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<li><a href='http://www.skinnytwinkie.com/2010/05/myrrh/' rel='bookmark' title='Permanent Link: Myrrh'>Myrrh</a></li>
<li><a href='http://www.skinnytwinkie.com/2010/07/oregano/' rel='bookmark' title='Permanent Link: Oregano'>Oregano</a></li>
</ol>]]></description>
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