Twinkie’s Typical Meal Plan

A lot of people wonder what I eat every day, how I structure it, and how they too can implement my eating habits to help them lose weight. It’s taken me years to figure out a system that has worked for me, and hopefully my meal plan can help you too.

Here’s a simple outline on how I eat every day…

7:30AM – Breakfast

•Ionix Supreme by Isagenix®

•IsaLean Shake (Vanilla) by Isagenix®

-With my shake, I will include IsaPro (whey protein), Greens!, and FiberPro by Isagenix®)

10:00 AM – Snack

•Fruit

-I will try to pick out a different fruit every week. One week I may have an apple, while another week I will have grapes, watermelon or strawberries.

12:00PM – Lunch

•Sandwich

-I always use Ezekiel bread, and I either make an almond butter and honey sandwich, a tuna or salmon sandwich (with mayo replacement) or sometimes a deli sandwich with fresh tomatoes and sprouts. Easy and delicious!

2:00PM – Snack

•Vegetable

-I will have either sliced cucumbers, baby carrots, or some butternut squash.

4:00PM- Snack

•Protein

-I like to have some hardboiled egg whites (4-6) with a dash of sea salt, or a small amount of nuts, like almonds or pecans.

6:00PM – Dinner

•Protein and Vegetable(s)

-I enjoy a healthy dinner like baked Tilapia and steamed Asparagus. I try to make sure I have a small amount of protein joined with a delicious vegetable.

As you can see, I eat small amounts of healthy food all throughout the day.  I am never starving. I don’t allow myself to get to that point. I eat a lot of food…just not all at once.

Also, I make sure to drink plenty of water throughout the day!

This outline works for me, and I believe it will work for you too.

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Tags: Egg Whites, Fruit, Healthy, Healthy Food, Healthy Meals, Ionix Supreme, Isagenix, IsaLean Shake, Low Calorie Meals, Meal Plan, protein, Twinkie, vegetables, Weight Loss

Isagenix® IsaLean Shake

Whether you choose Vanilla or Chocolate, either way, you are making the right choice by having an Isagenix® IsaLean Shake (Side Note: My favorite is Vanilla!)

The Isagenix’s IsaLean Shake is a complete meal replacement that is actually healthy for you. The reason I say “actually” is because there are so many weight loss shakes that have nothing but sugar as the first ingredient (just look and see!), and added vitamins – though they may be low in calories, they aren’t healthy for you. If you are going to try to lose weight, you should be healthy while doing so.

Nutrition

The IsaLean Shake has high quality Whey from New Zealand, Fiber, Calcium, Vitamins, Casein protein that is from grass-fed cows with no added hormones or antibiotics, Ionic Alfalfa™ (Isagenix’s proprietary blend of 70 super-charged minerals, trace minerals and alfalfa juice), and active enzymes to help maximize the absorption of key nutrients.

Health Benefits

• May support your body in burning fat*
• May support increased energy*
• Highest quality of amino acids
• Exclusive source of whey and casein protein
• Supports digestive health*
• Low lactose
• Zero Trans Fats
• No artificial flavors
• Gluten-Free
• Wheat-Free

The Isagenix IsaLean Shake has nothing but ingredients to help benefit and feed nutrition to your body…your body will thank you.

Feel free to watch an informational video on the Isagenix® IsaLean Shake

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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Tags: amino acids, burn fat, casein protein, Chocolate, gluten free, Healthy, Ionix Alfalfa, Isagenix, Isagenix IsaLean Shake, Isagenix Video, IsaLean Shake, low lactose, meal replacement, no artificial flavors, Nutrition, supports digestive health, Vanilla, Weight Loss, wheat free, whey protein, zero trans fats