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Certified Personal Trainer. Health Foodie. Wife. Mom.

Exercises That Are Easy On The Knees!

Posted by on Aug 4, 2011 in Fitness | 0 comments

Do you have bad knees? Are you healing from a previous knee injury? It’s important that you don’t do any high impact exercises...

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Fun Date Ideas…that Burn Calories!

Posted by on Apr 28, 2011 in Fitness | 0 comments

I love dates that don’t involve just eating and sitting. Dinner and a Movie, anyone? No thanks! They are great every once in a...

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Losing weight after having a Baby

Posted by on Feb 28, 2011 in New Mom | 2 comments

Meet Three Inspirational Women I interviewed three women who are Moms that have successfully lost weight after giving birth. They are an...

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Ricki Lake: From size 24 to size 4

Posted by on Jan 14, 2011 in Fitness, Nutrition, Weight Loss | 1 comment

Without surgery, Ricki Lake went from a size 24 to a healthier size 4. If it wasn’t with surgery, how did she do it? Her tips are...

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Drew Carey’s Weight Loss Success

Posted by on Jan 8, 2011 in Fitness, Health, Nutrition, Weight Loss | 0 comments

Tipping the Scales Drew Carey’s feet were hurting so much while hosting for The Price Is Right, he sometimes had to resort to using...

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The Most Dangerous Diets

Posted by on Jan 6, 2011 in Nutrition, Weight Loss | 0 comments

There are so many diets out there; it’s hard to choose which one is right for you. I’ve noticed that, in general, diets can be classified...

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Kourtney Kardashian Loses 45 Pounds after Pregnancy

Posted by on Jan 5, 2011 in Fitness, New Mom, Nutrition, Weight Loss | 1 comment

Kourtney Kardashian had her baby boy in December of 2009, where she gained a total of 45 pounds. She has spent all year losing the weight,...

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Kendra Wilkinson-Baskett Loses 40 Pounds

Posted by on Jan 4, 2011 in Fitness, Health, New Mom, Nutrition, Weight Loss | 0 comments

Pregnancy Weight Gain During Kendra’s pregnancy, her diet became a “free for all”. ” I had no boundaries. I just...

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