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Certified Personal Trainer. Health Foodie. Wife. Mom.

Sans Sucre, Anyone? Win it!

Posted by on Dec 5, 2011 in Giveaways | 37 comments

It’s the holidays, and I figured that someone might just need the help with baking some delicious desserts without the guilt! One...

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Win Sans Sucre Baking Mixes!

Posted by on Jun 28, 2011 in Contests, Giveaways | 49 comments

One lucky reader of ours will win four boxes of Sans Sucre baking mixes! Check out what the winner’s prize: • Milk Chocolate Brownie...

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Best and Worst Food at Panera Bread

Posted by on Jun 25, 2011 in Nutrition | 0 comments

When you (occasionally) eat out, it’s important for you to understand what the best option is at the place you are eating. Best Food...

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Eat Healthy when Traveling

Posted by on Jun 9, 2011 in Nutrition | 0 comments

Whether you are planning a fun family vacation this year, or just going on a business trip, here’s some healthy snacks that...

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10 Health Benefits of Watermelons

Posted by on Jun 2, 2011 in Nutrition | 5 comments

When I think of Summer barbecues, one of the first fruits I think of is a refreshing Watermelon slice! To celebrate Summer, I have listed...

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Best and Worst Food at Chili’s

Posted by on Apr 30, 2011 in Nutrition | 0 comments

You can enjoy delicious food at Chili’s that won’t be an entire week’s worth of calories! You can also order a meal that...

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Olive Garden’s Healthy Salmon Dinner

Posted by on Mar 26, 2011 in Nutrition, Twinkie's Favorites | 0 comments

Sometimes, it’s just nice to enjoy a dinner without having to worry about all of the cooking and cleaning. It’s also nice to...

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“Low Calorie” doesn’t mean “Healthy”

Posted by on Mar 3, 2011 in Nutrition, Weight Loss | 0 comments

Everyone seems to be obsessed with the term “low calorie”. Companies market their product as a “low calorie” meal...

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