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Certified Personal Trainer. Health Foodie. Wife. Mom.

Mother-Daughter Date at Cafe Zupas

Posted by on Feb 25, 2014 in Parenting | 0 comments

Before I write a little about my first mother-daughter lunch, I want you all to know that my goal is to provide others (parents or not)...

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Avocado Tuna Salad

Posted by on Jul 29, 2013 in Lunch and Dinners, Recipes, Sides and Snacks | 0 comments

Paleo Avocado Tuna Salad Recipe Ingredients:  • 1 avocado • 1 lemon, juiced (to taste) • 1 tablespoon chopped onion (to taste) • 5 ounces...

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Make Healthy School Lunches

Posted by on Aug 22, 2011 in Nutrition, Parenting | 0 comments

All kids should have a healthy school lunch, but many schools just won’t provide it for one reason or another. If your kids’...

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Creative Christmas Meals

Posted by on Dec 23, 2010 in Holiday | 0 comments

Instead of using those Christmas Cookie Cutters for sugar cookies, why not put those cookie cutters to some good use on… healthier...

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Chicken Kabobs

Posted by on Dec 2, 2010 in Gluten Free, Recipes | 0 comments

Ingredients: 8 Bamboo Kabob Skewers 2 Chicken breasts 8 Mushrooms 1 Red Pepper 1 Green Pepper 4 small Tomatoes 1 Purple Onion Chicken...

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Cafe Zupas anyone…?

Posted by on May 27, 2010 in Twinkie's Favorites | 6 comments

Looking for a new place to eat out for lunch or dinner?  Sometimes, we eat things that are not too healthy or good for us when we are...

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Spinach Pancakes by Dr. Praeger’s

Posted by on Apr 26, 2010 in Twinkie's Favorites | 0 comments

These aren’t just any pancakes…these are perfect for Lunch and Dinner for someone who wants something fast and easy, healthy,...

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Stuffed Pasta Shells Bowl by Amy’s Kitchen

Posted by on Feb 25, 2010 in Twinkie's Favorites | 0 comments

Need a yummy and healthy dinner, but don’t feel like cooking? You are in luck! Nutrition The Stuffed Pasta Shells Bowl is made with...

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