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Certified Personal Trainer. Health Foodie. Wife. Mom.

Mother-Daughter Date at Cafe Zupas

Posted by on Feb 25, 2014 in Parenting | 0 comments

Before I write a little about my first mother-daughter lunch, I want you all to know that my goal is to provide others (parents or not)...

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Creamy Cauliflower Bacon Soup

Posted by on Dec 31, 2013 in Recipes | 0 comments

Creamy Cauliflower Bacon Soup Recipe Ingredients:  • 4 strips bacon • 1 large yellow onion, chopped • 2 cloves garlic, smashed • 4 ribs...

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Avocado Tuna Salad

Posted by on Jul 29, 2013 in Recipes | 0 comments

Paleo Avocado Tuna Salad Recipe Ingredients:  • 1 avocado • 1 lemon, juiced (to taste) • 1 tablespoon chopped onion (to taste) • 5 ounces...

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Arugula Salad with Mango and Avocado

Posted by on Jun 10, 2013 in Recipes, Vegan | 0 comments

Arugula Salad with Mango and Avocado Recipe Salad Ingredients:  • 6 cups arugula leaves • 1 mango, peeled and cut into long slices • 1...

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Raw Green Vegan Collard Wraps

Posted by on Aug 9, 2012 in Recipes, Vegan | 0 comments

Raw Green Vegan Collard Wraps Recipe Ingredients: • 4 large collard leaves • 1 red bell pepper • 1 avocado • 2-3 ounces alfalfa sprouts •...

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Steak and Mashed Potatoes

Posted by on Mar 8, 2012 in Recipes | 1 comment

I thought I could use some practice cooking steaks, and my husband didn’t argue with me wanting to practice. I bought several steaks...

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Make Healthy School Lunches

Posted by on Aug 22, 2011 in Nutrition, Parenting | 0 comments

All kids should have a healthy school lunch, but many schools just won’t provide it for one reason or another. If your kids’...

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Creative Christmas Meals

Posted by on Dec 23, 2010 in Holiday | 0 comments

Instead of using those Christmas Cookie Cutters for sugar cookies, why not put those cookie cutters to some good use on… healthier...

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